Australian Lifestyle & Fitness takes the guesswork out of weight loss with our unique, easy-to-follow program. We help you:

• Create a diet plan that suits your taste
• Create an exercise plan that targets trouble spots
• Track your weight loss with our simple online tools

Height:		cm
Weight:		kg
Your Age:		years
Gender:	M     F

Your personal information is 100% confidential.

Why choose our weight loss program?

Features that help you stay on track

• 

  Meal Planner

  Plan menus with food you actually
  like, calorie counter to track
  calories consumed and even print
  out favourite recipes.
• 
  

  Exercise Planner

  Target the areas of your body that
  most need it with a planned,
  achievable exercise routine.
• 
  

  Shopping Lists

  Easy-to-print shopping lists, based
  on your meal plan.
• 

  Progress Tracker

  Monitor the nutritional value of the
  foods you eat and even predict
  future weight loss. How's that for
  staying motivated!

Click here to sign up now

Got more questions? We've got answers...

Q: How is this program going to help me lose weight?

A: This isn't about sticking to our diet; it's about following your diet. Your meal plan and exercise plan is created by you (with advice from our weight loss experts, of course), so you know you'll be able to stick to it.

Q: I haven't had a lot of success on other weight loss diets. Why will this be different?

A: For a weight loss diet to work, it needs to be achievable from the start. After that, you need support, motivation and an easy way to track your success. Our program delivers! With common-sense, healthy goal setting, access to advice and support, and our range of easy-to-use tools, graphs and reports, you have a better chance of finally succeeding.

Q: How quickly will I lose weight?

A: We are committed to healthy weight loss through a combination of good food and regular exercise. We recommend a balanced approach and our calorie counter, meaning you should be able to lose between 0.5 and 1 kg per week. People who lose weight gradually as a result of simple lifestyle changes are far more likely to keep the weight off for good!.

Q: What happens if I don't lose weight?

A: Our calorie counter works. For your piece of mind, though, we have a 30 day money-back guarantee. If you follow your exercise and meal plans and don't achieve weight loss after 30 days, we'll give you a complete refund.