Australian Lifestyle & Fitness takes the guesswork out of weight loss with our unique, easy-to-follow program. We help you:
- Create a diet plan that suits your taste
- Create an exercise plan that targets trouble spots
- Track your weight loss with our simple online tools
No gimmicks. No fads. No expensive meals to buy.
It just works.
Why choose our weight loss program?
Our members get all the information and tools they need to lose weight and stay healthy.
Personalised meal & exercise programs
designed to match your goals, body shape, food preferences and available time
no special meals or equipment: lose weight without leaving home
Progress Tracker tools
includes calorie and exercise tracking, nutrition breakdown, and the world's first system to project
future weight loss based on your weight loss plan
including easy shopping lists and exercise plans
Support from our nutritionist
standing by to answer you questions
Search our enormous food
calorie counter system; see
what you're eating and how
much exercise you need to
burn it off again!
Want to know how much
weight you're losing through
exercise? Search on our
exercise calorie counter.
Got more questions? We've got answers...
Q: How is this program going to help me lose weight?
A: This isn't about sticking to our diet; it's about following your diet. Your meal plan and exercise plan is created by you (with advice from our weight loss experts, of course), so you know you'll be able to stick to it.
Q: I haven't had a lot of success on other weight loss diets. Why will this be different?
A: For a weight loss diet to work, it needs to be achievable from the start. After that, you need support, motivation and an easy way to track your success. Our program delivers! With common-sense, healthy goal setting, access to advice and support, and our range of easy-to-use tools, graphs and reports, you have a better chance of finally succeeding.
Q: How quickly will I lose weight?
A: We are committed to healthy weight loss through a combination of good food and regular exercise. We recommend a balanced approach and our calorie counter, meaning you should be able to lose between 0.5 and 1 kg per week. People who lose weight gradually as a result of simple lifestyle changes are far more likely to keep the weight off for good!.
Q: What happens if I don't lose weight?
A: Our calorie counter works. For your piece of mind, though, we have a 30 day money-back guarantee. If you follow your exercise and meal plans and don't achieve weight loss after 30 days, we'll give you a complete refund.