My Tools

Use these great weight loss tools to help you set goals, learn more about food and exercise, and provide guidance and motivation. 

BMI Calculator

Find out if you are a healthy weight and what your healthy weight range is... more

Weight for Height

Find out your healthy weight for both your height and frame size... more

Food Calorie Counter

Search through our huge food database to find out the calories and nutritional values in all the food you eat... more

Exercise Calorie Counter

Find out how many calories you burn from the exercise you perform with our exercise calorie counter... more