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Chicken with preserved lemon, chillies and corriander

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Thursday, 15 November 2012
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From 15 Minutes Flat, this simple chicken recipe is ready within minutes and busting with flavour. A good recipe for any night of the week.
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Pan-fried lamb salad with tzatziki

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Thursday, 13 September 2012
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Tzatziki is a traditional Greek cucumber and yoghurt dip and makes a delicious dressing for this lamb salad. It is often served as a dip with dolmades or vegetable platters.
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Mixed-grain porridge with berry compote

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Thursday, 6 September 2012
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Fire up your engine with this healthy breakfast! If you want something to nourish your body, recharge your brain, speed up your metabolism and sustain you right through the morning then try this simple breakfast meal!
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penne with tomatoes, buffalo mozzarella and fresh basil

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Friday, 24 August 2012
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Brown Rice and Barley Salad with Spiced chickpeas

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Monday, 20 August 2012
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By combining brown rice with barley, you lower the overall GI of the meal. Adding spices and roasting the chickpeas is a great way to add lots of flavor. Low fat yogurt is fantastic for creating healthy, creamy dressings.
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Spiced Fish on Citrus and Mint Cous Cous

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Monday, 6 August 2012
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This spiced fish is quick to make with some amazing flavours. The citrus adds a unique flavour and the cous cous is a great alternative to rice.

What you'll need

For the cous cous

  • 1.5 cups cous cous
  • 1.5 cups fresh squeezed orange juice
  • 1/2 an orange peeled, segmented and chopped
  • 1/2 a lemon, peeled, segmented and chopped
  • 1/4 cup raisins
  • A few sprigs of (mint chopped)
  • A few coriander (cilantro) leaves (chopped)
  • Extra virgin olive oil
  • Sea salt flakes
  • Black pepper corn mill




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Herb Marinated Chicken Breast with Prosciutto and White Bean Salad

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Thursday, 12 July 2012
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Aside from being healthy, this is a great entertaining dish. Unlike many dishes that deteriorate from being prepped too early, this recipe benefits from it.

Aside from being healthy, this is a great entertaining dish. Unlike many dishes that deteriorate from being prepped too early, this recipe benefits from it. The beans need to be soaked for at least 24 hours and the herbs will permeate the chicken better if marinated longer rather than shorter. In addition doing all the work so far in advance will once again leave you more time to entertain . Bon apatite.
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Chilli Con Carne

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Monday, 28 July 2008
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Chilli Con Carne is perfect in winter and will last for days in the fridge. This Chilli Con Carne recipe works best with a good simmer, but will be worth the wait.

What you'll need
  • 1 large onion (diced)
  • 1 kg (2 lbs) beef mince
  • 2 cloves garlic (chopped)
  • 2-3 tbsp tomato paste
  • 2 birds eye chillies (chopped fine)
  • 250 grams (9 oz) canned red kidney beans (rinsed)
  • 250 ml (9 oz) canned tomato soup (not diluted)
  • 400 grams (14 oz) canned peeled tomatoes
  • 1 green capsicum (bell pepper) (diced)
  • Tabasco sauce
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • tbsp dried thyme
  • tbsp dried chilli powder
  • Sea salt flakes
  • Black pepper corn mill
  • Olive oil

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Bucatini with Chicken, Shitake Mushrooms, Garlic and Parsley Oil

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Saturday, 12 July 2008
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Weather you're training or just want a quick tasty dish, this chicken with pasta is going to please. This is a dish you can have time and time again.
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Butternut Pumpkin, Rosemary and Ginger Soup

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Monday, 9 June 2008
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Pumpkin soup is easy to cook and available all year round. A healthy choice, rich in flavour and a real winner for any occasion.
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Barbecued chilli mint lamb and tomato salad

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Friday, 30 November 2007
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This tasty salad uses the classic flavour combination of lamb, mint and tomatoes. Serve the zesty burger on the side, or toss it through the salad at the end, a we have done here.
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Avocado, pickled ginger and tofu soba-noodle salad

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Tuesday, 27 November 2007
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This soba-noodle salad is light and refreshing, with clean Japanese flavors. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets.
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Bulgur-stuffed snapper in tomato orange sauce

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Wednesday, 17 October 2007
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This recipe is equally good using any whole fish. This fish could also be wrapped in foil and be cooked on the barbecue rather than in the oven.
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Roast Lamb and Vegetables with Thyme and Rosemary

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Sunday, 14 October 2007
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This is your traditional roast with a flavoursome, and healthy, Mediterranean twist. Roasting vegetables brings out their natural sweetness and is an easy way of serving great array.
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