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Why do women put on weight more easily than men?

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Monday, 10 September 2012
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If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.


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Fitness First - Important News about Fitness First

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Sunday, 6 July 2008
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Fitness First is a great gym but can at times be overpriced and over crowded. Find out how to get the cheapest deal on your membership and traps to look out for.

Fitness First is the largest network of gyms in Australia with over 75 gyms in 5 states.  With top of the range equipment and comprehensive group fitness classes, their facilities are more than adequate to improve fitness and assist weight loss. Unfortunately though, Fitness First has started to develop a reputation for being overpriced, sales driven and extremely difficult in matters relating to membership cancellation. This article will highlight a few areas to be mindful of when joining Fitness First. 

Fitness First is one of the only gym’s that have solely dedicated sales teams.  Their pay is highly commission based, meaning they have large incentives to get your sale over the line.  From the minute you first walk into the gym you will be shown around, qualified and pressured into membership. Sales staff rigorously follow up their leads and for people not used to such strong sales tactics, can be left signing up for a membership they did not really want, nor get their moneys worth. 


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Walking - The Benefits of Walking

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Saturday, 5 July 2008
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Walking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.
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How do I lose lots of fat?

Weight loss exercise

Wednesday, 30 April 2008
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You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.
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Starting Exercise & Staying Motivated

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Friday, 30 November 2007
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There are really only two reasons why people don't exercise regularly, and that is either not knowing what to do or not being motivated.
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Great leg workout just 15 min!

Weight loss exercise

Sunday, 14 October 2007
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With the summer on its way get into great shape with these leg workouts. If you've always wanted to lose weight and get back into shape then power you way through this simple leg workout to give you great legs.
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Importance of exercise

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We all know that regular exercise is good for us....reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
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