The Journey – Fitness, Health And Wellness | Primed For …
Enjoy every day to the fullest with The Journey. Our team are ready to help transform your fitness, health and wellness with a variety of effective services that include Personal Training, Yoga, Treatments, Fitness Classes and so much more. From complete beginners to professional athletes, and everyone in between—you will always feel welcome
Actived: Thursday Jan 1, 1970
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Helensburgh – The Journey
Posted: (53 years ago) The home of The Journey HQ and where it all started. Contact Us Home A centre of excellence for fitness, health and wellness in the heart of Helensburgh. Facility services Personal Training Gym Yoga Studio Treatment Room Indoor Classes Outdoor Classes (Hermitage Park) Members Coffee Room Secure Lockers & coat room Wheelchair access to ground […]
Yoga – The Journey
Posted: (53 years ago) YoGa by The Journey A joyful experience of yoga and wellness for all levels. Go with the flow with drop-in prices, or save with membership options. Become a member or explore more Explore YoGa. Choose from our wide selection of yoga and wellness services and start discovering the wonderful benefits, today. 30 Day Trial Memberships […]
Treatments by The Journey
Posted: (53 years ago) Sports Therapy Treatments Whether it’s fixing any niggles, pains, tension, injuries or rehabilitation — we’ve got your back (and your arms, legs, neck and head too). Explore more Home Explore Treatments. Choose from a selection of treatment services from our expert team, all designed to help you feel pain-free. Dry Cupping Therapy Deep Tissue Sports […]
Park Classes – The Journey
Posted: (53 years ago) A selection of daily classes, expertly designed to help you burn calories and feel great! Suitable for all levels and no two classes are ever the same. The Journey has it’s roots in outdoor fitness. We started by running a couple of bootcamps a week in Hermitage Park many years ago — now we have multiple classes to choose from, ensuring you ...
30 Day PT Trial – The Journey
Posted: (53 years ago) 30 days to feel energised, happier and stronger. You can achieve more than you think in just 30 days. Importantly, we believe it’s the perfect amount of time to reset your fitness levels and try everything we have to offer. Here’s what our 30 Day PT trial looks like. Initial Visit.
PT Memberships – The Journey
Posted: (53 years ago) Primed PT Gym Memberships Our unique approach to gym memberships allows you to receive premium benefits, without the top tier costs of 1-to-1 training. 30 Day PT Trial Our Primed PT Memberships are the most effective way to… get your weight under control tone up and feel stronger prepare for a special event improve your confidence stay Primed for Life! It’s no …
Events Archive – The Journey
Posted: (53 years ago) The Journey host various events throughout the year to create unique experiences — from Workshops to Seminars, we bring in guest hosts and speakers from all walks of life, to weekend Wellbeing Retreats and Adventure Days exploring the wild frontiers of our beautiful country.
YoGa Studio Classes – The Journey
Posted: (53 years ago) YoGa Studio Classes Join us for our range of studio classes and experience the joy of yoga in person. Home Book in online £10 / class All welcome 26 Colquhoun Sq, G84 8SQ Join us in the studio for one of our yoga classes. From beginners to advanced, from slow to flow – there’s a […]
Gym Fitness Classes – The Journey
Posted: (53 years ago) OFFER: 1st Class FREE! Book Classesin the Gym Access exciting classes each week, all in the comfort of our world-class gym in Colquhoun Sq, Helensburgh. Purchase Home Gym fitness classes for everyone. With membership and drop-in options, our classes are both fun and varied to keep you moving daily! Choose from favourites like Journey PUMP, […]
Saturday Kids Class (Free) – The Journey
Posted: (53 years ago) Free. 5–9 yr olds. Hermitage Park. Our Kids Class is in Hermitage Park, every Saturday at 10am – 10:45am. Meet us at The Journey Box (just beside the Pavillon and Car Park). Team-games and activities for kids aged 5-9. These sessions are about building confidence and allowing our kids to get outdoors, away from screens and making some new ...
Strength Made Simple (Part 1) – The Journey
Posted: (53 years ago) Nov 22, 2021 · Welcome to part 1 of 3 from the ‘Strength, Made Simple’ Series. This article is all about what goes into strength programming. The aim is to teach you the fundamentals of building a strength program. So let’s start from the beginning. Know Your Goal Regardless of who you are, or where you are on your fitness journey, the […]
Beat The Curve (Part 1) – The Journey
Posted: (53 years ago) Dec 13, 2021 · Welcome to part 1 of 3 from the “Beat the Curve” series. In this series, we are looking at weight training and answering the commonly asked questions, what weight should I use, and how heavy should it be? Using the force-velocity curve principle, we will cover all aspects of weight training and what you should be lifting.
Deep Tissue Sports Massage – The Journey
Posted: (53 years ago) Black Friday Offer! 3 for the price of 2! Book in Deep Tissue Sports Massage Do you need help with some muscle aches, tension and recovery? Book in and let our team help with a 45 minute treatment where we can tackle those pesky pains. Check availability Home Get to …
Offers – The Journey
Posted: (53 years ago) Summer Fat Loss Challenge Offer | Learn More For a limited time… Physiotherapy Free Consultation worth £60 Ends 14/07 | Learn more Fitness Classes 6 Week Summer Fat Loss Challenge only £60 Learn more Helping you get started… Fitness Free Week (inc 2x PTs) Learn more Fitness 30 Day Trials Available Learn more Yoga 30 […]
Youth Fitness – The Journey
Posted: (53 years ago) Our Youth Fitness Program is a dedicated block over 10 weeks, designed to help 9-12 and 12-15 year olds find confidence through fitness. We will be training with a small group of young people every Tuesdays and Thursdays at 4pm in Hermitage Park – no experience is necessary, the goal is to achieve something they never thought they could do in ...
YoGa Trial – The Journey
Posted: (53 years ago) Whether it's your first ever session, or you're a yoga warrior, our trial allows you to choose 2 studio classes each week - from beginners nourish and flow classes where you can start a fresh with basic movements and relaxing results, to more advanced Ashtanga classes for introducing more advanced asanas – and there's plenty in between. No matter what type of class you choose, kit …
Strength Made Simple (Part 2) – The Journey
Posted: (53 years ago) Nov 29, 2021 · The fundamentals of your program are the key aspects of strength put in place that are relevant to your goal. When training for performance, you need to consider, the following 7 strengths: Speed strength – how fast you can go. The speed a muscle can complete a range of motion. Starting strength – the beginning of any movement without any ...
Contact Us – The Journey
Posted: (53 years ago) Get in touch. If there are any questions we can answer, our team would be happy to help — get in touch and we’ll get back to you as soon as possible. If you would prefer to call, you can also reach us on 01436 670077. First Name. Last Name. Phone. Email. Message.
Contract Terms – The Journey
Posted: (53 years ago) Table of Contents These terms and conditions are entered into by and between The Journey LLP (hereinafter: The Journey) and You (hereinafter: the Member) Services Our memberships entitles various levels of access and usage of The Journey services and the equipment & products available therein. Age Limit The Member confirms that he/she is 18 years […]
Beat The Curve (Part 2) – The Journey
Posted: (53 years ago) Dec 19, 2021 · Welcome to Part 2 of 3 from the “Beat The Curve” series. In Part 1 we looked at the force-velocity curve and its role concerning strength training for a strength-specific goal. In Part 2, we are concentrating on a different part of the curve where the goal is a power-orientated one. The force-velocity curve is […]
Book – The Journey
Posted: (53 years ago) Unlimited £20/wk. or £7/class. Burn calories, revive your energy and stay on top of your activity — click the book button for the class you would like to attend. Scheduling and payment are done securely online via MindBody. *Free class offer for first session only | Offer applied at checkout | Free MindBody registration required to book.
Beach YoGa – The Journey
Posted: (53 years ago) 8.30am. 60 minutes. £10/class. There are few things more relaxing than practicing yoga on the beach. You can hear the waves crashing on the shore as you hold warrior one pose and feel the sun warming your shoulders while lying in savasana. The great news is that you don’t have to take a trip to the Caribbean to practice yoga on the beach.
Beat The Curve (Part 3) – The Journey
Posted: (53 years ago) Dec 27, 2021 · Welcome to the final instalment of our “Beat The Curve” series. In Part 1 we looked at the top of the curve, where the main focus was on the adaptation of maximal strength and how the curve influences the training and programming involved.. We worked our way down the curve for Part 2 to concentrate on those who have different goals surrounding sports or interests …
Level 3 PT Courses in Helensburgh, Scotland – The Journey
Posted: (53 years ago) At The Journey in Helensburgh, we offer a way to change the life of yourself and others through our popular ‘Level 3 Personal Training’ courses. Each course runs over 10 consecutive Sundays, from 11am-3pm — a combined in-person teaching of 40 hours — during which you’ll learn everything you need to become a fantastic PT from day 1.
Academy – The Journey
Posted: (53 years ago) The Journey Academy Our Academy delivers exceptional courses that provide industry recognised qualifications. Explore more Home Explore Courses. Choose from a selection of courses from our expert team, all designed to get you industry-recognised. Level 3 PT Course Level 3 Nutrition Course
The Benefits of ‘Green Exercising’ – The Journey
Posted: (53 years ago) Sep 28, 2021 · In this blog, we dive into the fascinating subject of outdoor exercise — could it be a leading factor in improving mental performance and combating mental health issues? Certainly, there’s no better time than in these challenging days to discover more. Studies have long proven the connection between health and physical activity such as reducing […]
Yoga Retreat (January 2022) – The Journey
Posted: (53 years ago) Jan 30, 2022 · Join YoGa by The Journey on the 30th January 2022 for 3 wonderful hours of specialised yoga. The afternoon will include breath work and a vinyasa flow workshop. We will then enjoy an introduction to Shakti Warrior Dance to awaken your inner Shakti (has the power to remove blocked energy). We will finish the workshop with a warming meditation ...
Will strength training always make you bigger? – The Journey
Posted: (53 years ago) Mar 10, 2022 · Undergoing a strength training program is heavily goal dependent. If your goal is to get bigger and stronger, you will require a system of progressive overload in intensity and volume. If your goal is to get leaner, the same principles apply. Confused? I’d be surprised if you weren’t. Strength training, in a nutshell, is simply […]
TRANS4M Challenge | Limited Time Offer – The Journey
Posted: (53 years ago) Let us help you get started on your fitness journey and get amazing results, transforming your body in just 12 weeks! Start the challenge today for only £129 - that's £50 off our regular 2PT package. Then a payment of £129 in February and March saving you a total of £150.
Mental Toughness – The Journey
Posted: (53 years ago) Jan 27, 2022 · Perhaps the desire to be the best, the thought of being the most powerful, or the most intelligent, is captivating and encompasses our drive for success. The world is often more obsessed with success and the desire and drive to “win”. It is rare to see individuals competing for pure pleasure, relaxation, and innocent recreation. […]
Dry Cupping – The Journey
Posted: (53 years ago) Dry Cupping Therapy Do you need help with some muscle aches, tension and recovery? Book in and let our team help with a 45 minute treatment where we can tackle those pesky pains. Check availability Home An ancient body treatment, that’s truly stood the test of time. For centuries, dry cupping therapy has helped alleviate […]
Mindset Archives – The Journey
Posted: (53 years ago) How To Beat The Monday Blues. The Monday blues can seriously affect your productivity for the week. So set yourself up for success by being prepared, and incorporate a few simple tasks into your routine to ensure your week gets off on the right foot!
Strength Made Simple (Part 3) – The Journey
Posted: (53 years ago) Dec 06, 2021 · Welcome to part 3 of 3 from the “Strength, Made Simple” series. This week in our final installment, we’re taking a look at the cool stuff, we’re going to figure out what makes up your program. There are many types of exercises that exist and are used in programs, so let’s make this simple. Exercise selection […]
How to have Confidence in Your Journey – The Journey
Posted: (53 years ago) Oct 20, 2021 · With the majority of our members at The Journey being female, we want to ensure that all of our members, including our male clients, feel safe, comfortable and confident. During a visit to a public gym in Glasgow, I received a message from my male friend. The message said, “Text me if you need a […]
Posted: (53 years ago) Table of Contents What are cookies? A “cookie” is a piece of information that is stored on your computer’s hard drive and which records how you move your way around a website so that, when you revisit that website, it can present tailored options based on the information stored about your last visit. Cookies can […]
Kids Bootcamps in Hermitage Park – The Journey
Posted: (53 years ago) A fun, healthy and safe way for the kids to spend their holidays. 10am to 3pm, Monday to Fridays. For all kids from 5 to 12 years old. Book a week pass or single days to suit. The Journey would love to help make the kids holidays memorable with a beneficial and fun camp for your kids. Each day of the camp will bring something new, aimed at ...
Why is strength and conditioning in youth so critical?
Posted: (53 years ago) Oct 28, 2021 · The benefits of a quality strength and conditioning program, have been shown to produce clear advantages to performance in adults when coached correctly. Research and practice have demonstrated time and time again the overwhelming improvements in strength, power and speed as a result of a good strength and conditioning program. But when it comes …
Yoga & Menopause Workshop (Feb 22) – The Journey
Posted: (53 years ago) Feb 27, 2022 · There are 34 medically recognised symptoms associated with the menopause affecting women in different ways. Yoga brings many benefits for women at the mid-point of life – reducing stress, managing weight gain, calming mindfulness, bone strengthening and meditation. All proven to alleviate symptoms whether you are peri-menopausal, menopausal ...
How to Rest and Recover – The Journey
Posted: (53 years ago) Feb 17, 2022 · All types of training puts the body and its systems under physiological stress. Incorporating rest and recovery allows your body to adapt and cope with this stress, resulting in your body becoming fitter, stronger and healthier. You can then push yourself to the next level. Take a look at our top tips for optimum recovery […]
Our Plans for Christmas and New Year (2021) – The Journey
Posted: (53 years ago) We know that festive plans may be a bit uncertain right now… but what you can count on, is that we have a plan (or two) to help move safely into 2022! It’s most certainly a bit noisy “out there”, but there’s one thing we know for sure – we’ve got our plans in order. Below are the answers to some important questions you may be thinking about.
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.