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Online Fitness Certifications & Bundles | NASM
Posted: (53 years ago) Includes: Certified Personal Trainer. (NASM-CPT) Guided Study. Performance Enhancement Specialization. (NASM-PES) Premium Self-Study. Youth Exercise Specialization. (NASM-YES) Build Your Own Custom Bundle! Simply answer these six questions to find your perfect fitness …
BMI Calculator | Calculate Your Body Mass Index | NASM
Posted: (53 years ago) Body Mass Index, or BMI for short, is a term that is used in virtually every single field involving human health. Personal trainers, nutrition coaches, physicians, and epidemiologists all utilize it …
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.