WORKSHOPS - Fitpro
Live Workshops. Fitpro, the industry leading provider of fitness training and education, offers the fitness professional a wide variety of workshops to stay current, on trend, and up to date.
Actived: Thursday Jan 1, 1970
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FITPRO Home - Fitpro
Posted: (53 years ago) This is FitPro’s response and solution to the South African crisis of unemployment and an increasing decline in health. The Fitness Ambassador answers the call to provide long-term employment opportunities for child-headed households, young adults without Grade 12 and those who lack skills and resources to upskill and find employment.
Personal Fitness Training - Fitpro
Posted: (53 years ago) Jun 30, 2021 · Personal Fitness Trainer Certification. Some of the professional services, among others, that the Fitness Professional renders include: Apply knowledge of anatomy and biomechanics to exercise programmes and training sessions Apply knowledge of physiology to exercise programmes and training sessions Lead exercise session according to a designed …
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.