Fitnessmag.co.za



Fitness Magazine

The Fitness Mag Studio 8 WEEK Redefine Challenge is a guided 8-week training program (we call them training blocks) that focuses on building fitness and strength, burning calories and …

Actived: Thursday Jan 1, 1970

View Details Studio.fitnessmag.co.za

USN Face of Fitness FAQ | Fitness Magazine

Posted: (53 years ago) The winner of the USN Face of Fitness competition wins a prize package of R120,000. This includes a sponsorship contract for 1 year from USN. Responsibilities will be outlined in the …

Fitness Detail

Home | Fitness Magazine

Posted: (53 years ago) Apr 19, 2022 · Expert fitness and nutrition advice to help you live strong, happy and fit!

Fitness Detail

The top 10 global fitness trends for 2022 | Fitness Magazine

Posted: (53 years ago) Jan 13, 2022 · The top 10 fitness trends for 2022 are: Wearable Technology: Devices like fitness trackers, smart watches and heart rate monitors that count steps and track heart rate, calories, …

Watches Detail

Start a Fitness journal! | Fitness Magazine

Posted: (53 years ago) Oct 21, 2020 · Maintain a healthy lifestyle. Recording your sleep patterns, energy levels , mood and mental, emotional and general health in your fitness journal will allow you to keep track …

Fitness Detail

News Archives | Fitness Magazine

Posted: (53 years ago) Feb 03, 2022 · Lisa Raleigh launches SA’s first locally developed sports bra. January 13, 2022 0. Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and …

Personal Trainer Detail

[RECIPE] Cacao Protein Balls | Fitness Magazine

Posted: (53 years ago) May 06, 2022 · Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with a protein-packed snack. These tasty and convenient bite-sized cacao protein …

Fitness Detail

Subscribe | Fitness Magazine

Posted: (53 years ago) Stay in the know! Get all the latest event info, workouts, industry news and hot interviews. Subscribe to Fitness Magazine’s newsletter and win! Not only will you be up to date with all the …

Fitness Detail

How to stay fit and look great at any age | Fitness Magazine

Posted: (53 years ago) Mar 18, 2021 · Mind over matter. I started my own business, Gen Physiques, to inspire women at any age to stay fit and look great.My motto is: “Your body can stand almost anything, it’s your …

Fitness Detail

Health Archives | Fitness Magazine

Posted: (53 years ago) Feb 09, 2022 · Top health trends to watch in 2022 including immunity, mental wellbeing, healthy ageing. January 28, 2022 0. Immune support, mental wellbeing, weight management and …

Fitness Detail

Looking for a more pec-tacular bust? Don’t skip these exercises

Posted: (53 years ago) May 06, 2022 · Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral) muscles will reduce their bust size or create too much definition in the …

Fitness Detail

STRONG FOR HEALTH | Fitness Magazine

Posted: (53 years ago) Apr 08, 2021 · How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach & owner of OTG Athletic. World Champion powerlifter, …

Fitness Detail

The Fitness Blog Archives | Fitness Magazine

Posted: (53 years ago) Dec 14, 2021 · Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021. December 14, 2021 0. Micheline’s approach to fitness is remembering that her only competition is herself. So, …

Fitness Detail

Online training the leading fitness trend in 2021

Posted: (53 years ago) Jan 15, 2021 · Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends that will likely influence the industry in the coming …

Fitness Detail

10 Top South African wellness fitfluencers to follow

Posted: (53 years ago) Apr 12, 2018 · OTHER 🍯🌱🌿: Raw honey, maple syrup and stevia in small amounts, basil, coriander, ginger, lemongrass, mint, parsley, coconut oil, rosemary and thyme. MEAT & EGGS🍗🍳🍖🥚: When …

Fitness Detail

Contact Us | Fitness Magazine

Posted: (53 years ago) [one_half] Distribution: RNA Distribution, a division of CTP Ltd. 12 Nobel Street, Industria West, Johannesburg, South Africa Subscriptions: ShareCall: 086 010 0456 International: +72 (0)21 …

Fitness Detail

Training Archives | Fitness Magazine

Posted: (53 years ago) Jan 28, 2022 · The top 10 global fitness trends for 2022. January 13, 2022 0. Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the …

Fitness Detail

Workouts Archives | Fitness Magazine

Posted: (53 years ago) Jul 08, 2021 · Don’t let lockdown level 4 keep you from making progress at home. If you want to…

Fitness Detail

Why stretching matters: The benefits you need to know

Posted: (53 years ago) May 06, 2022 · Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right into your workout, if you haven’t stretched, stay right where you are. As …

Fitness Detail

Recipes Archives | Fitness Magazine

Posted: (53 years ago) Mar 03, 2022 · November 25, 2021 0. Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls. Recipes.

Fitness Detail

Want to get lean? | Fitness Magazine

Posted: (53 years ago) Feb 04, 2021 · The first thing that most of us will do to get lean is to up the cardio. But doesn’t cardio eat muscle? It’s a common view held by both novice and seasoned gym-goers, and yea it …

Fitness Detail

Nutrition Archives | Fitness Magazine

Posted: (53 years ago) Apr 19, 2022 · Study finds curcumin aids exercise performance and recovery. March 17, 2022 0. New research shows that supplementing with curcumin may enhance physical performance …

Supplement Detail

Simple, healthy recipes | Fitness Magazine

Posted: (53 years ago) Nov 20, 2020 · By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep it simple with these easy-to-make and tasty recipes. …

Fitness Detail

6 ways to reshape your lifestyle and your body | Fitness Magazine

Posted: (53 years ago) Feb 03, 2022 · Attainable (action-oriented): Make educated goals. Do your research and speak to a professional. Create a goal or goals that are attainable. Realistic: The goals you set for …

Fitness Detail

How to set up a home gym | Fitness Magazine

Posted: (53 years ago) Dec 17, 2020 · It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a healthy dose of motivation and some creative thinking when it comes to creating your …

Fitness Detail

PUMA unleashes updated Velocity NITRO 2 | Fitness Magazine

Posted: (53 years ago) May 05, 2022 · Experience cushioning and responsiveness for every run with the new PUMA Velocity Nitro 2. This is an all-in-one neutral running shoe for any distance. The Velocity NITRO …

Running Detail

Body Archives | Fitness Magazine

Posted: (53 years ago) Nov 05, 2021 · A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…

Fitness Detail

Blogs Archives | Fitness Magazine

Posted: (53 years ago) Feb 25, 2022 · Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021. December 14, 2021 0. When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. …

Fitness Detail

Supplements Archives | Fitness Magazine

Posted: (53 years ago) Aug 05, 2021 · Beet fatigue the natural way with Beet It Sport. April 28, 2021 0. Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now …

Supplement Detail

Blog Page | Fitness Magazine

Posted: (53 years ago) Save my name, email, and website in this browser for the next time I comment. Δ

Fitness Detail

20 tips for a better body | Fitness Magazine

Posted: (53 years ago) Sep 10, 2020 · Start your meal with foods high in protein, fats, and fibre which will make you feel full faster, meaning that you lessen your chances of overeating. 3. Be carb SMART. Be mindful …

Fitness Detail

Make the move to natural eating | Fitness Magazine

Posted: (53 years ago) Aug 30, 2021 · Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing to transition to a natural diet. It was a key trend …

Fitness Detail

Fat Loss Archives | Fitness Magazine

Posted: (53 years ago) Jun 24, 2021 · Due to the influence of technology and social media, we live in a society where everything is geared towards…. Fat Loss. Don’t wait till Monday. Start lockdown weight loss …

Gear Detail

Get your sweat on! | Fitness Magazine

Posted: (53 years ago) Dec 03, 2020 · 1.Warm-up: 2.5 mins. Start with a walk and increase the speed slightly every minute until you reach a steady jog. 2. Split 1: 12 mins. Run at a fast yet steady temp for 12 …

Fitness Detail

Get strong! | Fitness Magazine

Posted: (53 years ago) Mar 03, 2017 · Training a bit heavier each week (or every 3 weeks at the very least), employs a technique called progressive overload to ensure you keep making gains.

Fitness Detail

1 in 2 girls quit sport due to periods, according to new global …

Posted: (53 years ago) May 05, 2022 · A global survey commissioned by global sports company PUMA and leak-proof apparel company Modibodi® investigated the reasons why girls leave sport to shine a light on …

Apparel Detail

Mind Archives | Fitness Magazine

Posted: (53 years ago) Jul 16, 2021 · Zinhle Masango drops mental strength knowledge bombs! July 16, 2021 0. It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of …

Fitness Detail

Lockdown home training guide | Fitness Magazine

Posted: (53 years ago) Apr 08, 2020 · Planning your home workout. With the right approach, there’s no reason why you can’t get an effective workout at home, even if you only train with your body weight. Including a …

Fitness Detail

The future of fit pros in the COVID era | Fitness Magazine

Posted: (53 years ago) Feb 19, 2021 · The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to shut their doors amid lockdown regulations. “But the pandemic has also …

Fitness Detail

Bring your running shoe game up to speed with UA Flow Velociti …

Posted: (53 years ago) May 05, 2022 · Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs. The Under Armour human …

Fitness Detail

Eating clean Archives | Fitness Magazine

Posted: (53 years ago) Jul 27, 2021 · March 31, 2021 0. While many people make a New Year’s resolution to improve their health by eating less and counting…. Eating clean Nutrition.

Fitness Detail

Fitness business goes digital and finds success

Posted: (53 years ago) Oct 10, 2019 · How has the Fit Farm Girl business evolved since then? My business is now 18 months old. After becoming the the first in SA to offer the material resistance bands, Fit Bands …

Fitness Detail

No gym? No worries! | Fitness Magazine

Posted: (53 years ago) Nov 11, 2020 · About Natasha. Natasha is a Board-Certified Occupational Therapist and fitness professional. She is the owner of Fit Mama Santa Barbara where she coaches women of all …

Fitness Detail

Press Room Archives | Fitness Magazine

Posted: (53 years ago) Nov 20, 2020 · Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…

Music Detail

Transformation Archives | Fitness Magazine

Posted: (53 years ago) Aug 05, 2021 · Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…

Fitness Detail

Events Archives | Fitness Magazine

Posted: (53 years ago) May 05, 2021 · September 17, 2020 0. Date: 1-4 October 2020 GROW Your Fitness Business! FITposium brings together leading fitness entrepreneurs who specialise in. Events.

Fitness Detail

News Archives | Page 2 of 27 | Fitness Magazine

Posted: (53 years ago) Oct 08, 2021 · The Voyage Nitro is PUMA’s first trail running shoe and features a two-part midsole with NITRO cushioning under…

Running Detail

5 top trends set to shape your #gymlife in 2020 | Fitness Magazine

Posted: (53 years ago) Jan 09, 2020 · Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global health and fitness industry to identify the sector’s major trends (not fads!). …

Fitness Detail

5 tips for fit & healthy lockdown living | Fitness Magazine

Posted: (53 years ago) Apr 16, 2020 · Here are our top 5 tips to turn your lockdown lifestyle into one focused on health and fitness. 1. Monitor your fitness. Perform a regular fitness test. This will help you determine …

Fitness Detail