The Fitness Mag Studio 8 WEEK Redefine Challenge is a guided 8-week training program (we call them training blocks) that focuses on building fitness and strength, burning calories and …
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5 top trends set to shape your #gymlife in 2020 | Fitness Magazine
Posted: (53 years ago) Jan 09, 2020 · Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global health and fitness industry to identify the sector’s major trends (not fads!). …
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.