Whole30® | Down Under Fitness
Celebrating another Whole 30, Transformation Tuesday, and my 1-year DUF anniversary! There I was, morbidly obese, pre-diabetic, carrying nearly 400lbs of visceral fat, red-faced and wheezing on a dinky 3-mile hike and today, 92 pounds lighter (!), off all meds, and over the moon to have found Down Under-Fitness, met Percy O'Malveney who's become my friend, my hero and very …
Actived: Thursday Jan 1, 1970
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Down under Fitness - Fitness - Fairfield, Connecticut
Posted: (53 years ago) At Down Under Fitness, we are committed to ensuring that each of our clients receive the guidance and coaching needed to create the best version of themselves. Whether it is your first time stepping foot into a gym or you can run a five minute mile without breaking a sweat, we will strive to make sure you get the challenging and rewarding ...
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.