Macro Diet 101: Everything You Need To Know
Oct 14, 2020 · Let’s have a look at a few of the benefits. 1. Easy to follow: You don’t need to eat the same food week after week, you don’t need to eat the food item that you hate. Macro-based diets are easy to follow because of their flexible approach towards food selection. You don’t need to stay strict with the food you eat.
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Alpha Male Archives - Alphamale.co
Posted: (53 years ago) Feb 21, 2016 · Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.
Perks and Drawbacks of being an Alpha Male!
Posted: (53 years ago) May 12, 2016 · 1 Loneliness. “Biggest drawback of being an alpha is nobody cares even if you are hurt. If you are the one who needs and expects pampering, then you should definitely stay away from the race of being an alpha male. Most of the leaders tend to feel loneliness even if they are surrounded by many people. The biggest agony of their life is they ...
6 Reasons Behind: Why All Women love Alpha Male
Posted: (53 years ago) Jan 27, 2016 · 3) Personality: Their qualities and a lot of other things make their personalities strong and to go for. With such a strong personality, the demand for them just increases more and more. Women love guys with strong personalities and alpha males have the best of it. The “go for” attitude along with “we don’t really care” makes a lot ...
7 Muscle activation benefits- Wish I knew them before
Posted: (53 years ago) May 22, 2020 · Pure biomechanics! 6. Hypertrophy. Yes, that’s right, muscle activation allows you to enjoy better hypertrophy as well. The concept of muscle activation is to enhance the mind and muscle coordination, which allows you to target specific muscle tissues thus resulting in superior hypertrophy and strength gains. 7.
19 Steps: To Transform Into An Alpha Male.
Posted: (53 years ago) Feb 24, 2016 · Hit gym. Turn down the pages of history and you will be able to find many alpha males who never had a great physique, but you are the one who is trying to be an alpha. Hitting gym won’t be making you an alpha male but it will definitely help you to be a one. Being a leader always consists of hustling all day. You will need to be physically ...
9 Most Common Myths About Alpha Male..
Posted: (53 years ago) Jan 22, 2016 · Friend circle: Your friends do not always define you. But according to a lot of theories suggest that being an alpha male means having a good level of people around, having people with good standards around because 90% of the times you will judged according to that. People will talk to you only if you belong to a good group or good people which ...
Learn To Have Body Language Of An Alpha Male!
Posted: (53 years ago) Feb 21, 2016 · It shows that you are approachable, cooperative and trustworthy. That’s the main feature any alpha male would require. Firm hand-shake. Touch is always considered to be the most primitive and compelling way to establish a bond with someone. Firm handshake helps you to create a positive impact.
Most Common Alpha Male Body Language Traits
Posted: (53 years ago) Jan 16, 2016 · The alpha male body language counts a lot. A personality you carry to the way you stand and till the way you sit or the way you look at things, everything counts. Alpha male body language is what will describe you. An alpha male has to keep even the smallest of things in perspective and most importantly remember it and be real to it as well.
5 Best Amino Acids For Muscle Recovery And Faster Growth
Posted: (53 years ago) Aug 27, 2019 · Product information: Serving size of 9grams; Contains 5 grams of BCAA in a ratio of 2:1:1; 500g of Beta-Alanine and 500g of L-Alanine; Contains 500g Taurine 110g of natural energizers for optimum energy while workout.
How accurate are online BMR or TDEE calculators? Let’s find out.
Posted: (53 years ago) Jul 06, 2020 · All the online calculators are using very basic details to predict the person’s daily BMR or TDEE, which makes them very insufficient to determine the caloric needs. Here are some of the other factors that play an important role in your calorie-burning which these online calorie trackers are completely ignoring: Lean body mass and Fat %: Per ...
Can You Be An Alpha? What It's Like Being An Alpha Male?
Posted: (53 years ago) Feb 06, 2016 · You can be an Alpha male. Alpha male is not someone who is specially manufactured or creator by god, he is one of us. These guys are present everywhere and you will be able to feel his presence everywhere you go. Glimpse of that alpha male might be seen in your dad who is protecting you and your family from every odd, or he might be your ...
Alpha, Beta or Omega Female; Who turns to be a better Girlfriend?
Posted: (53 years ago) Jun 05, 2016 · For an alpha male, an alpha female is perfect; and then the same for the others. However, a lot of times surprisingly alpha male end up going for omega female because of various similarity clashes. Alpha male and omega female can be a good match as well. Beta male, however, is good for beta female. For omega male, to better in the future, it is ...
Top Supplements For Muscle Stiffness, Soreness & Recovery
Posted: (53 years ago) Oct 11, 2019 · EPSOM salt baths have been the most cost-effective method of relieving muscle tension and soreness. EPSOM salt bath has been used by athletes for many decades and has proven its effectiveness in multiple scenarios. EPSOM salt bath can be used after a stressful day or as a post-workout recovery routine. EPSOM salt helps in relieving muscle ...
5 Habits You Should Get Rid Of To Be An ALPHA...
Posted: (53 years ago) Jun 23, 2016 · Effects of negative people on your life-. – Anger, frustration and anxiety. – Low self esteem. – Lower self confidence. – Negative effect on your family. – Total wastage of time and energy. Now once you got rid of negative people, it’s time to expel the negativity from your body. Negativity will ultimately lead to stressed and ...
9 Character Differences Between Alpha Male And A Bad Boy
Posted: (53 years ago) Feb 11, 2016 · Confident – They usually display their confidence through their body language, they don’t need any certification to prove their confidence level. Alpha male and bad boys have enough courage to survive in any situation. Rule Breaker – For them, rules are meant to be broken, these guys believe in breaking the rules (there is a difference ...
Posted: (53 years ago) Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.
9 Easy Office Workout For You To Burn That Belly Fat.
Posted: (53 years ago) Nov 14, 2017 · People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the world are getting more ambitious about their career which is leading them to unhealthy lifestyle and gaining a lot of belly fat due to their long office hours.
4 Different Career Options For Those Passionate About Sports
Posted: (53 years ago) May 10, 2022 · 3- Sports Coaching. If you already have experience participating in a sport or you’ve previously been an athlete, then going into sports coaching can be an especially good career choice. Depending on your experience, you can work with all different levels of abilities, from young children to high-performance athletes.
Article By Harsh Chauhan - Stay Alpha
Posted: (53 years ago) Hi there, I'm Harsh, personal trainer and chief editor at alphamale.co. I started this blog with the intention to tap on every question that has been unanswered for many years. With an experience of more than a decade, my goal is to transform the lives of millions of our readers by offering authentic fitness knowledge.
5 Best Testosterone Booster For Weight Loss and Muscle Building
Posted: (53 years ago) Jul 05, 2019 · Vitamin D: Presence of 1000 IU helps in maintaining optimum testosterone levels and bone density. Zinc: Improves the nitric levels which help in better blood flow and better supply of nutrition. Eurycoma Longifolia root extract: One of the most potent testosterone booster herb. It improves overall muscle density and fat cutting.
You’ve Got Male: Characteristics of successful Alpha Males
Posted: (53 years ago) Apr 21, 2021 · Being an alpha is not something you are born with, it is a way of life that is learnt. It is not easy to transform oneself in the form. Being an alpha male doesn’t mean that you are better than other men, or becoming egotistical or snobbish.
5 Reasons To Intermittent Fast For Lean Bulking - Alphamale.co
Posted: (53 years ago) Apr 25, 2020 · Before we get into all details let me just tell you those 5 remarkable reasons to intermittent fast for lean bulking: It’s easy to follow eating protocol. Fasting for a few hours give your digestive system a break. It will improve your insulin sensitivity. Preserve that …
Write For Us:
Posted: (53 years ago) By writing an article, you’re sharing your expertise with our audience, and information sharing is what this digital magazine is all about. The article should be information-based and be highly engaging to our audience. Include a suggested title for the article and the author’s byline. Add a short bio (50 words or less) of the author ...
5 Traits Of Alpha Male Lifestyle- Be An Alpha Male
Posted: (53 years ago) Jan 26, 2016 · 1) Your clothes: As an alpha male, it is very important that your alpha male grooming is done properly. From your shirt to your tie to anything that you wear, should suit who you are. If you are an alpha male, you cannot walk around looking like a hobo or someone who has no standards at all. Your clothes have to be ironed and neat.
Contact Us - alphamale
Posted: (53 years ago) Now that the iPhone 8 and iPhone X have been announced, more official details regarding the headsets are starting to emerge. We know that the smartphones are the first from Apple that support fast charging, and now we also know what ships inside the box. If at this point you are feeling excited, then you might want to dial down a bit. Both the iPhone 8 and iPhone X ship …
Life Insurance for High-Risk Occupations: What to Know
Posted: (53 years ago) Feb 05, 2022 · To put it simply, high-risk life insurance is set up for people whose jobs put them at a higher risk of death. People who fall in this category have a higher tendency for bringing insurance claims since their job is high-risk. Therefore, insurers that will cover for them see a need to charge more. After all, persons with high-risk jobs require ...
Omega Male: Alpha Beta Omega Male Will Haunt You Forever
Posted: (53 years ago) Apr 28, 2016 · July 30, 2019. For now, in the year 2016, our society has divided our social behavior into various names and stages. 3 of the most common known stages or types are Alpha male, Beta male, and Omega male. The differences between the 3 are very clear and prominent. The division, however, is on the social behavior and nothing else at all.
9 Reasons: Why do Prisoners look so much jacked and muscular
Posted: (53 years ago) Jun 20, 2016 · The major reason behind prisoners being jacked is their high volume bodyweight training, training consistency, balanced diet, high testosterone levels, low stress, and optimum sleep. The difference lies in their schedule, we will be explaining to you the basic technique of how they achieve that kind of body.
Lifting Straps Archives - Alphamale.co
Posted: (53 years ago) Sep 07, 2021 · Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.
Arm Blaster Benefits – Is It Really Worth investment?
Posted: (53 years ago) Aug 25, 2020 · An arm blaster will help you train your arms like never before, you should be able to feel a better mind-muscle connection, range of motion, and superior muscle pump. Additionally, arm blasters are quite an inexpensive tool that is versatile enough to be used with dumbbell, barbell, or cable-based machines. Buy it from Rogue Fitness.
Life of an Omega Male, 6 Traits of an Omega Male. - alphamale
Posted: (53 years ago) Dec 01, 2016 · Omega male is considered to be at the low just because of their lack of social presence. They are no less talented then Alpha male but the only difference is their introvert nature. Alpha male feels energized in the presence of group while an Omega male will be enjoying his isolation. Like an alpha male, omega males are confident, intelligent ...
Today fitness is not about hobby, it is way of life. Many people work in offices and use their vehicles to get to the destination point. That's why people move way less, than they should. As a result, they gain extra weight, as well as serious health problems. Regular fitness exercises with personal trainer help keep the life balanced and add that activity into the daily routine of modern people.
If you are looking for the way to loose weight, fitness is usually not enough. That's because it's a must to keep balance between the calories one consumes and calories they spend. If you don't know, where to start, it is a good idea to check your BMI (body mass index). You can do the calculations by yourself, or use a BMI calculator. When you have your BMI, you will see, how much of extra weight you have. Next, calculate the balance of nutrients to gain your goal, and mind the number of calories you need to spend to loose weight.