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Macro Diet 101: Everything You Need To Know

Oct 14, 2020 · Let’s have a look at a few of the benefits. 1. Easy to follow: You don’t need to eat the same food week after week, you don’t need to eat the food item that you hate. Macro-based diets are easy to follow because of their flexible approach towards food selection. You don’t need to stay strict with the food you eat.

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Alphamale.co - Stay Strong || Stay Alpha

Posted: (53 years ago) May 07, 2022 · Regular exercise is an important part of staying healthy; however, you will only receive the desired …. important Vitamins And Minerals You Need When Working Out. Read More ». May 7 2022. May 7, 2022.

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Alpha Male Archives - Alphamale.co

Posted: (53 years ago) Feb 21, 2016 · Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.

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Perks and Drawbacks of being an Alpha Male!

Posted: (53 years ago) May 12, 2016 · 1 Loneliness. “Biggest drawback of being an alpha is nobody cares even if you are hurt. If you are the one who needs and expects pampering, then you should definitely stay away from the race of being an alpha male. Most of the leaders tend to feel loneliness even if they are surrounded by many people. The biggest agony of their life is they ...

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6 Reasons Behind: Why All Women love Alpha Male

Posted: (53 years ago) Jan 27, 2016 · 3) Personality: Their qualities and a lot of other things make their personalities strong and to go for. With such a strong personality, the demand for them just increases more and more. Women love guys with strong personalities and alpha males have the best of it. The “go for” attitude along with “we don’t really care” makes a lot ...

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Alphamale.co - Page 17 Of 56 - Stay Strong || Stay Alpha

Posted: (53 years ago) Stay Strong || Stay Alpha. If you’re like the majority, you’re ready for improvement after many months of quarantine, depression, emotional …

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Blog

Posted: (53 years ago) Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.

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7 Muscle activation benefits- Wish I knew them before

Posted: (53 years ago) May 22, 2020 · Pure biomechanics! 6. Hypertrophy. Yes, that’s right, muscle activation allows you to enjoy better hypertrophy as well. The concept of muscle activation is to enhance the mind and muscle coordination, which allows you to target specific muscle tissues thus resulting in superior hypertrophy and strength gains. 7.

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19 Steps: To Transform Into An Alpha Male.

Posted: (53 years ago) Feb 24, 2016 · Hit gym. Turn down the pages of history and you will be able to find many alpha males who never had a great physique, but you are the one who is trying to be an alpha. Hitting gym won’t be making you an alpha male but it will definitely help you to be a one. Being a leader always consists of hustling all day. You will need to be physically ...

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9 Most Common Myths About Alpha Male..

Posted: (53 years ago) Jan 22, 2016 · Friend circle: Your friends do not always define you. But according to a lot of theories suggest that being an alpha male means having a good level of people around, having people with good standards around because 90% of the times you will judged according to that. People will talk to you only if you belong to a good group or good people which ...

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Learn To Have Body Language Of An Alpha Male!

Posted: (53 years ago) Feb 21, 2016 · It shows that you are approachable, cooperative and trustworthy. That’s the main feature any alpha male would require. Firm hand-shake. Touch is always considered to be the most primitive and compelling way to establish a bond with someone. Firm handshake helps you to create a positive impact.

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Alphamale.co - Page 46 Of 56 - Stay Strong || Stay Alpha

Posted: (53 years ago) Introduction: Testosterone is a key male hormone that has been closely related to male masculinity. Testosterone … 5 Best Testosterone Booster For …

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Most Common Alpha Male Body Language Traits

Posted: (53 years ago) Jan 16, 2016 · The alpha male body language counts a lot. A personality you carry to the way you stand and till the way you sit or the way you look at things, everything counts. Alpha male body language is what will describe you. An alpha male has to keep even the smallest of things in perspective and most importantly remember it and be real to it as well.

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5 Best Amino Acids For Muscle Recovery And Faster Growth

Posted: (53 years ago) Aug 27, 2019 · Product information: Serving size of 9grams; Contains 5 grams of BCAA in a ratio of 2:1:1; 500g of Beta-Alanine and 500g of L-Alanine; Contains 500g Taurine 110g of natural energizers for optimum energy while workout.

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How accurate are online BMR or TDEE calculators? Let’s find out.

Posted: (53 years ago) Jul 06, 2020 · All the online calculators are using very basic details to predict the person’s daily BMR or TDEE, which makes them very insufficient to determine the caloric needs. Here are some of the other factors that play an important role in your calorie-burning which these online calorie trackers are completely ignoring: Lean body mass and Fat %: Per ...

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Can You Be An Alpha? What It's Like Being An Alpha Male?

Posted: (53 years ago) Feb 06, 2016 · You can be an Alpha male. Alpha male is not someone who is specially manufactured or creator by god, he is one of us. These guys are present everywhere and you will be able to feel his presence everywhere you go. Glimpse of that alpha male might be seen in your dad who is protecting you and your family from every odd, or he might be your ...

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Alpha, Beta or Omega Female; Who turns to be a better Girlfriend?

Posted: (53 years ago) Jun 05, 2016 · For an alpha male, an alpha female is perfect; and then the same for the others. However, a lot of times surprisingly alpha male end up going for omega female because of various similarity clashes. Alpha male and omega female can be a good match as well. Beta male, however, is good for beta female. For omega male, to better in the future, it is ...

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Top Supplements For Muscle Stiffness, Soreness & Recovery

Posted: (53 years ago) Oct 11, 2019 · EPSOM salt baths have been the most cost-effective method of relieving muscle tension and soreness. EPSOM salt bath has been used by athletes for many decades and has proven its effectiveness in multiple scenarios. EPSOM salt bath can be used after a stressful day or as a post-workout recovery routine. EPSOM salt helps in relieving muscle ...

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5 Habits You Should Get Rid Of To Be An ALPHA...

Posted: (53 years ago) Jun 23, 2016 · Effects of negative people on your life-. – Anger, frustration and anxiety. – Low self esteem. – Lower self confidence. – Negative effect on your family. – Total wastage of time and energy. Now once you got rid of negative people, it’s time to expel the negativity from your body. Negativity will ultimately lead to stressed and ...

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9 Character Differences Between Alpha Male And A Bad Boy

Posted: (53 years ago) Feb 11, 2016 · Confident – They usually display their confidence through their body language, they don’t need any certification to prove their confidence level. Alpha male and bad boys have enough courage to survive in any situation. Rule Breaker – For them, rules are meant to be broken, these guys believe in breaking the rules (there is a difference ...

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Privacy Policy - alphamale.co

Posted: (53 years ago) Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.

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9 Easy Office Workout For You To Burn That Belly Fat.

Posted: (53 years ago) Nov 14, 2017 · People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the world are getting more ambitious about their career which is leading them to unhealthy lifestyle and gaining a lot of belly fat due to their long office hours.

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4 Different Career Options For Those Passionate About Sports

Posted: (53 years ago) May 10, 2022 · 3- Sports Coaching. If you already have experience participating in a sport or you’ve previously been an athlete, then going into sports coaching can be an especially good career choice. Depending on your experience, you can work with all different levels of abilities, from young children to high-performance athletes.

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How To Manage Stress - alphamale

Posted: (53 years ago) May 15, 2021 · 1. Avoid Caffeine. Caffeine is a natural stimulant that induces increased alertness and heart rate and may also trigger anxiety as well.

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Whey Protein Archives - Alphamale.co

Posted: (53 years ago) IntroductionEating healthy is a tough task, everyone knows it. That’s the reason people have been drifting towards meal replacement shakes, protein bars, low-calorie snacks to keep their...

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Calisthenics Archives - Alphamale.co

Posted: (53 years ago) IntroductionBodyweight push-ups are already the best upper body functional movements and when you add a little more weight to the exercise, results can be insane.

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Article By Harsh Chauhan - Stay Alpha

Posted: (53 years ago) Hi there, I'm Harsh, personal trainer and chief editor at alphamale.co. I started this blog with the intention to tap on every question that has been unanswered for many years. With an experience of more than a decade, my goal is to transform the lives of millions of our readers by offering authentic fitness knowledge.

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5 Best Testosterone Booster For Weight Loss and Muscle Building

Posted: (53 years ago) Jul 05, 2019 · Vitamin D: Presence of 1000 IU helps in maintaining optimum testosterone levels and bone density. Zinc: Improves the nitric levels which help in better blood flow and better supply of nutrition. Eurycoma Longifolia root extract: One of the most potent testosterone booster herb. It improves overall muscle density and fat cutting.

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You’ve Got Male: Characteristics of successful Alpha Males

Posted: (53 years ago) Apr 21, 2021 · Being an alpha is not something you are born with, it is a way of life that is learnt. It is not easy to transform oneself in the form. Being an alpha male doesn’t mean that you are better than other men, or becoming egotistical or snobbish.

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5 Reasons To Intermittent Fast For Lean Bulking - Alphamale.co

Posted: (53 years ago) Apr 25, 2020 · Before we get into all details let me just tell you those 5 remarkable reasons to intermittent fast for lean bulking: It’s easy to follow eating protocol. Fasting for a few hours give your digestive system a break. It will improve your insulin sensitivity. Preserve that …

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Write For Us:

Posted: (53 years ago) By writing an article, you’re sharing your expertise with our audience, and information sharing is what this digital magazine is all about. The article should be information-based and be highly engaging to our audience. Include a suggested title for the article and the author’s byline. Add a short bio (50 words or less) of the author ...

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Martial Arts Archives - Alphamale.co

Posted: (53 years ago) Mar 31, 2020 · Introduction Since the evolution of humans, we have worked on various systems to keep ourself and … 19 Popular types of martial arts for fitness and combat skills.

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5 Traits Of Alpha Male Lifestyle- Be An Alpha Male

Posted: (53 years ago) Jan 26, 2016 · 1) Your clothes: As an alpha male, it is very important that your alpha male grooming is done properly. From your shirt to your tie to anything that you wear, should suit who you are. If you are an alpha male, you cannot walk around looking like a hobo or someone who has no standards at all. Your clothes have to be ironed and neat.

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Muscle Gain Archives - Alphamale.co

Posted: (53 years ago) IntroductionArnold Schwarzenegger comparing good pump with the orgasmic feeling was enough to motivate bodybuilders to “chase muscle pump”.Insufficient nutrition and wrong training...

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Fat Loss Archives - Alphamale.co

Posted: (53 years ago) Hi there, I'm Harsh, I transform my clients' lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby.

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Contact Us - alphamale

Posted: (53 years ago) Now that the iPhone 8 and iPhone X have been announced, more official details regarding the headsets are starting to emerge. We know that the smartphones are the first from Apple that support fast charging, and now we also know what ships inside the box. If at this point you are feeling excited, then you might want to dial down a bit. Both the iPhone 8 and iPhone X ship …

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Life Insurance for High-Risk Occupations: What to Know

Posted: (53 years ago) Feb 05, 2022 · To put it simply, high-risk life insurance is set up for people whose jobs put them at a higher risk of death. People who fall in this category have a higher tendency for bringing insurance claims since their job is high-risk. Therefore, insurers that will cover for them see a need to charge more. After all, persons with high-risk jobs require ...

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Omega Male: Alpha Beta Omega Male Will Haunt You Forever

Posted: (53 years ago) Apr 28, 2016 · July 30, 2019. For now, in the year 2016, our society has divided our social behavior into various names and stages. 3 of the most common known stages or types are Alpha male, Beta male, and Omega male. The differences between the 3 are very clear and prominent. The division, however, is on the social behavior and nothing else at all.

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Archives: Blog - alphamale.co

Posted: (53 years ago) Introduction Strength training is important to achieve longevity and when we talk about endurance most of the people will relate to those skinny marathon runners. But muscle endurance is …

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9 Reasons: Why do Prisoners look so much jacked and muscular

Posted: (53 years ago) Jun 20, 2016 · The major reason behind prisoners being jacked is their high volume bodyweight training, training consistency, balanced diet, high testosterone levels, low stress, and optimum sleep. The difference lies in their schedule, we will be explaining to you the basic technique of how they achieve that kind of body.

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Archives: Blog - alphamale.co

Posted: (53 years ago) IntroductionWeighted vests have gained momentum in recent years which has made everyone wonder about their effectiveness and real benefits. Wearing a …

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Lifting Straps Archives - Alphamale.co

Posted: (53 years ago) Sep 07, 2021 · Hi there, I'm Harsh, I transform lives for a living. I am a Personal trainer by profession and chief editor of alphamale.co by hobby. I started this blog with the intention to tap on questions that have been unanswered for many years.

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Arm Blaster Benefits – Is It Really Worth investment?

Posted: (53 years ago) Aug 25, 2020 · An arm blaster will help you train your arms like never before, you should be able to feel a better mind-muscle connection, range of motion, and superior muscle pump. Additionally, arm blasters are quite an inexpensive tool that is versatile enough to be used with dumbbell, barbell, or cable-based machines. Buy it from Rogue Fitness.

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Life of an Omega Male, 6 Traits of an Omega Male. - alphamale

Posted: (53 years ago) Dec 01, 2016 · Omega male is considered to be at the low just because of their lack of social presence. They are no less talented then Alpha male but the only difference is their introvert nature. Alpha male feels energized in the presence of group while an Omega male will be enjoying his isolation. Like an alpha male, omega males are confident, intelligent ...

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Archives: Blog - alphamale.co

Posted: (53 years ago) What is keto diet? The whole fitness industry is so much obsessed about the ketogenic diet, but what made it so special? The ketogenic lifestyle has made women and men

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