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How Much Sunlight Do I Need To Get Vitamin D? | A …

Jan 28, 2022 · Midday sun is good for vitamin D. The sun is at its highest point in the middle of the day, making that the most efficient time of day to soak up sunlight. Some Vitamin D …

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Mother’s Day 2022: Michigan Events to Celebrate with Mom This …

Posted: (53 years ago) May 04, 2022 · Mother’s Day Celebration at La Fleur Décor in Hadley. When: Saturday and Sunday, May 7-8 from 10 a.m. until 5 p.m. both days. Where: 3442 Hadley Road in Hadley. Details: Le …

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What to Eat Before Donating Blood - A Healthier Michigan

Posted: (53 years ago) Jan 14, 2022 · The Red Cross suggests drinking an extra two cups of water before donating blood. Other non-alcoholic beverages like juice, tea, coffee, milk or sparkling water are also fine …

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Michigan Spring Bucket List: Best Spots to See Holland’s Famous …

Posted: (53 years ago) May 03, 2022 · Near Holland. Nelis’ Dutch Village, 12350 James St. This replica of an 1800s Dutch village is a fun, family-friendly spot that also boasts more than 30,000 tulips. For hours and …

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Mind Archives - A Healthier Michigan

Posted: (53 years ago) Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works. Taking time to engage in an activity that …

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Home - A Healthier Michigan

Posted: (53 years ago) Get more from A Healthier Michigan. Keep up to date Subscribe Now! A Healthier Michigan Podcast Host Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life. Coronavirus updates Latest news and …

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5 Ways to Celebrate Cinco de Mayo Across Michigan in 2022

Posted: (53 years ago) Apr 27, 2022 · 57th Annual Detroit Cinco De Mayo Parade. The 2022 parade starts promptly at noon on Sunday, May 1. The route begins on Vernor at Springwells and travels to West Grand …

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Try These Simple Asparagus Recipes - A Healthier Michigan

Posted: (53 years ago) 7 hours ago · The Best Grilled Asparagus with Citrus Glaze. Pistachio-encrusted Salmon with Zesty Orzo and Asparagus. Crispy Roasted Asparagus with a Healthier Spicy Mayo Dipping Sauce. ABOUT THE AUTHOR. Shanthi Appelo. Shanthi Appelö is a registered dietitian and health and …

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Aratham Gourmet to Go Brings Diverse Vegan Cuisine to Multiple …

Posted: (53 years ago) May 02, 2022 · The thought that plant-based diets can be boring and unsatisfying is far from reality at Aratham Gourmet to Go in Metro Detroit.. One of the area’s fastest growing vegan …

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Planning for a Healthy, Sustainable Spring - A Healthier Michigan

Posted: (53 years ago) May 05, 2022 · Plastic milk jugs or paper milk cartons: Cut off the top third. Make drainage holes on the bottom. Fill half-way with potting soil. Use them to start growing heavier plants like mammoth sunflowers, blueberry or raspberry bushes, pumpkins or other squash. Metal cans: …

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Can I be Affected by Secondhand Vape Smoke? - A Healthier …

Posted: (53 years ago) Nov 22, 2021 · Short term exposure to the chemicals in vape aerosol can cause irritation to your upper airways, your eyes, and your throat. More research is needed to determine the long-term …

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Contact - A Healthier Michigan

Posted: (53 years ago) If you have a story idea, event happening in your community, question or other feedback, please fill out the form below and someone on our team will get back with you as soon as possible. …

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Mental Health Tips for Your Inner Athlete - A Healthier Michigan

Posted: (53 years ago) Aug 26, 2021 · Here are some tips for managing your mental health, no matter what level of athlete you are. Acknowledge your emotions. Tell yourself it’s OK to feel what you are feeling. …

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Differences in Chronic Asthma and Exercise ... - A Healthier …

Posted: (53 years ago) May 05, 2021 · Children are more likely to suffer from exercise-induced asthma than adults because they play harder and more frequently than adults. Between 80-90% of asthma patients …

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Pistachio-encrusted Salmon with Zesty Orzo and Asparagus

Posted: (53 years ago) 8 hours ago · 1. In a large pot, bring 5-7 cups of water to a boil and season with salt. 2. In a large saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the orzo and toast, tossing …

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Is it Possible to Eat Heart Healthy on Keto? - A Healthier Michigan

Posted: (53 years ago) Feb 10, 2022 · Eating heart-healthy on Keto. Though not confirmed by research, the Keto Diet may come along with some heart health pros. Cutting excess unhealthy carbohydrates helps reduce …

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What Does the Latest USDA School Lunch Nutrition Standards …

Posted: (53 years ago) Apr 21, 2022 · Student meal trays may look a little different in the 2022-2023 school year following the United States Department of Agriculture’s (USDA) latest update to school …

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Fish Taco Recipe and Agua Fresca Give Cinco de Mayo a Fresh Take

Posted: (53 years ago) May 02, 2022 · 1. Preheat the oven to degrees 425 F. Prepare a lined baking sheet. 2. Combine panko breadcrumbs, cumin, garlic powder, oregano, and salt and pepper in a bowl. Pat tilapia …

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How Daylight Saving Time Can Affect Your Body | A Healthier …

Posted: (53 years ago) Nov 03, 2021 · Research has shown that annual time changes can affect some people’s circadian rhythm – the internal 24-hour clock guiding your sleep and wake cycles. Just a one-hour shift in …

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The Best Grilled Asparagus with Citrus Glaze - A Healthier Michigan

Posted: (53 years ago) 8 hours ago · Instructions. 1. Heat the grill and prepare the grates with spray oil. 2. In a bowl, make the citrus glaze - whisk together the olive oil, lemon juice, honey, soy sauce, garlic, salt …

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Add a Personal Touch to Mother’s Day with DIY Gift Ideas

Posted: (53 years ago) May 03, 2022 · Combine goat cheese, Greek yogurt, 1 Tbsp. olive oil, garlic and salt and pepper in a food processor (or bowl if using an immersion blender). Stir in chives and parsley. Place …

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Have You Tried These 5 Healthy Coffee Creamers ... - A Healthier …

Posted: (53 years ago) Jun 03, 2021 · Here are a few try: Coconut milk. This one turns your coffee creamy and sweet, with just a hint of tropical flavor. It’s a great non-dairy alternative and has some health benefits, …

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Is a Vegan or Vegetarian Diet Good for the Heart?

Posted: (53 years ago) Feb 04, 2022 · In the other study, which followed 123,330 postmenopausal women initially free of cardiovascular disease over a 15-year period, it was concluded that women who followed a …

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Takeaways From 2021 That Will Help Us Do Better in 2022

Posted: (53 years ago) Dec 27, 2021 · Here are some key takeaways from that national study, which will likely be mirrored by employees across Michigan in 2022: More than 90% of workers now performing at least …

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Shanthi Appelo, Author at A Healthier Michigan

Posted: (53 years ago) Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, …

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Why Eating All Five Food Groups Is Essential to Your Health

Posted: (53 years ago) Apr 28, 2015 · Zuchinni Casserole. In a 9×11 pan, Zuchinni layered, red and green peppers layered, onions layered, stewed tomatoes (or fresh if preferred), a little salt and pepper, italian …

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Crispy Roasted Asparagus with a Healthier Spicy Mayo Dipping …

Posted: (53 years ago) 9 hours ago · Set oven to broil. Prepare a baking sheet with aluminum foil. Add asparagus, leaving space between stalks. Spray with olive oil, and season with salt and pepper to taste. Place on …

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Top 5 Reasons You Should Walk at Lunch - A Healthier Michigan

Posted: (53 years ago) Apr 26, 2022 · If you can’t seem to fit exercise in before or after work, walking at lunch is a no-brainer. The health benefits of a simple, brisk walking routine are well-established. …

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How Sugar Alternatives Affect Blood Sugar - A Healthier Michigan

Posted: (53 years ago) Nov 01, 2021 · Sugar alternatives offer the sweet taste of regular sugar, but most have no calories. Sugar substitutes are often much sweeter than real sugar, so you need to use less. …

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10 Superfoods that Help Prevent Memory Loss | A Healthier …

Posted: (53 years ago) Oct 12, 2014 · Tomatoes: Tomatoes contain an antioxidant known as lycopene that can help fight against brain cell damage and improve one’s cognitive function. Broccoli: This green veggie …

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What is Alopecia? - A Healthier Michigan

Posted: (53 years ago) Apr 28, 2022 · The skin under the hair loss area on the scalp or other parts of the body is smooth, with no rashes or red bumps. There is a lot of hair loss in a short amount of time. There is more …

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Why Too Much Time on Social Media Can Hurt Teens’ Mental Health

Posted: (53 years ago) Apr 28, 2021 · Some studies have linked depression and anxiety issues in teens with large amounts of time spent on social media. One study found that teens had a higher risk of mental …

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The Importance of Proper Technique and Form to Your Workout

Posted: (53 years ago) Jun 08, 2020 · While you might think that adding more weight and doing more reps will give you better or faster results, doing so with improper technique and form actually increases the risk …

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14 Ways Your Body Reacts to Stress: How You Can Cope

Posted: (53 years ago) Apr 06, 2022 · Irritability/anger. Sadness/depression. Overeating/undereating. Angry outbursts. Drug/alcohol/tobacco use/abuse. Social withdraw. If you are experiencing any of these …

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How to Improve Your Colon Health - A Healthier Michigan

Posted: (53 years ago) Apr 20, 2021 · 30 minutes of exercise each day. We all know that exercise can get you a slimmer waistline, but it also contributes to a healthier colon. To work properly, your digestive system …

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The Importance of Speaking Up About Your Mental Health Struggles

Posted: (53 years ago) May 01, 2020 · Recent statistics show that one in five adults in the United States will experience a mental illness each year—something that can range from mild to severe and affect people in …

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Angela Moore, Author at A Healthier Michigan

Posted: (53 years ago) Author: Angela Moore. Angela T. Moore is an integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, Performance Enhancement …

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Can computers make you go blind? - A Healthier Michigan

Posted: (53 years ago) Jul 26, 2012 · Constantly staring at a screen can cause sensitivity to light, or photophobia, or can lead to problems such as blurred vision, headaches, or focus problems. These factors together …

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5 Simple Ways to Show Your Parents Appreciation

Posted: (53 years ago) Jul 24, 2020 · Remind your parents about something they did that meant a lot to you or tell them a story about your favorite childhood moments. Tell them how you feel. Simply saying “I love and …

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A Brief History of American Football and Reasons We Love It

Posted: (53 years ago) Oct 08, 2015 · Early American football has its origins in rugby football and soccer. The game evolved and eventually became popular as a college sport. In 1892, William “Pudge” …

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10 Health Conditions Caused by Eating Disorders - A Healthier …

Posted: (53 years ago) Feb 21, 2019 · Infertility – An unhealthy diet, coupled with excessive weight loss or gain may hinder reproductive health. Eating disorders can disrupt menstrual cycles, prevent conception, …

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5 of the Healthiest Hot Sauces to Spice Up Your Food

Posted: (53 years ago) Feb 27, 2015 · Dr. Stadnyk’s Hot Sauce: This sauce was created by a physician from Houston in 2008 and is made up of 100 percent natural ingredients. It has a medium-level of heat and …

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What Exactly is 'Alcohol Flush Syndrome'? - A Healthier Michigan

Posted: (53 years ago) Oct 23, 2018 · Symptoms include the flush, which is a result of dilated blood capillaries, increased heart rate, headache and even nausea. These are only the short term complications as …

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What to Do When Someone You Love is Obese and Doesn’t Care

Posted: (53 years ago) Mar 23, 2012 · Morbid Obesity is a Life and Death stage. Suggestion to those of you with obese friends…. Bring a large salad, ( no dressing), fruit salad, go in a group, daily…. Lots of water. No …

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The Nutritional Value of Egg Whites Versus Egg Yolks: What Do …

Posted: (53 years ago) Oct 11, 2011 · One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. The table …

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The Health Benefits of Classical Music - A Healthier Michigan

Posted: (53 years ago) Jun 26, 2019 · The sounds of classical music produce a calming effect letting loose pleasure-inducing dopamine, a neurotransmitter in the brain that helps control attention, learning and …

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Stop Saying Sorry! Signs You’re an Over-Apologizer

Posted: (53 years ago) Jun 27, 2017 · Signs You’re an Over-Apologizer. Someone bumps into you at the grocery store: “Sorry!”. Your boss says you need to fix a report at work: “Sorry!”. Your best friend got the date …

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8 Reasons Why You Should Plant a Tree For Earth Day

Posted: (53 years ago) Apr 19, 2017 · Trees are our lifeline to cleaner air and a healthier environment. Trees improve air quality by producing oxygen. They also store carbon, offsetting harmful byproducts of fossil …

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“Skinny” but Unhealthy: The Truth is on the Inside

Posted: (53 years ago) Aug 15, 2014 · Wrong. Being unhealthy on the inside is just as dangerous as looking unhealthy on the outside. It’s more difficult for people to understand because we can’t see what’s happening …

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7 Celebrities That Suffer From Chronic Conditions

Posted: (53 years ago) Apr 26, 2011 · David Letterman. Toni Braxton. Dick Cheney. Peggy Fleming. Regis Philbin. Robin Williams. Barbara Walters. Bret Michaels has recently made headlines in regard to his …

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