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Healthy food pyramid for kids
Although parents dislike the bribing or bargaining with their kids to make them eat healthy, they should know that they are doing their offspring a tremendous favor, and will eventually be rewarded for their persistence.
We all should consume nutritious foods, but children more so than grown-ups who stopped growing, and whose energy levels no longer are as vibrant as those of toddlers and teens. Young bodies crave lots of vitamins, minerals and fiber, vital supplements generally found only in nutritious foods.
Latest Diet
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A food diary can help you lose weightRead more about this dietMany of us are familiar with the slogan: “You are what you eat.” It can’t be forgotten as it is thrown at you almost every time you consider a diet or lifestyle change.
Although those 5 simple words seem rather harmless on their own, together they do represent a powerful statement. They could be considered valuable advice, or maybe even a warning that we should pay attention to the foods we put into your body.
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How to use a weight chartRead more about this dietThe perfect weight is an ideal many strive for, but not everyone is able to reach. Children, as well as adults, battle weight gain more so than ever before, because they know that being overweight can cause severe medical problems such as heart disease, stroke, high cholesterol, elevated blood pressure, diabetes and more.
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Low GI Diet - Long term weight lossThe low gi diet has sold over 3 million copies in Australia alone. A diet that helps you feel fuller for longer, lower your insulin levels and reduce your risk of diabetes and heart disease.Read more about this diet
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Weight WatchersWeightWatchers is a weight loss program that provides dietary advice and personal support and motivation. WeightWatchers aims to look at not only food and exercise, but also behaviour and supportive environments.Read more about this diet
Popular Diets
Diet Articles
- Why fad diets dont work
- Healthy Balanced Diet
- How many calories can i eat to lose weight?
- Food Serving Sizes
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Summary of low GI foods you should eatWith all the information on low GI foods it can become confusing on which ones to eat. This article provides some basic guidelines on the types of low GI foods you should be eating.Read this article -
Low GI foodsCarbohydrates are found in many of the foods that we eat each day and are a great choice when wanting to lose weight. There are a range of different carbohydrates..Read this article
