Create your own diet profile

Let's get started. The following 10 questions will help us create your customised Diet Profile. Be as honest as you can; your answers will be used to make sure you get the best advice, and are totally confidential.

Just a few details to help us personalise your profile.

Gender	Female Male	Age
Height (cm)		Weight (kg)

1. How much weight do you want to lose?

2. How much time do you want to take?

3. What is your body type

Pear
Tend to store fat in the thighs and buttocks
Apple
Tend to store fat in the belly and chest
Proportionate
Have equal fat distribution. Lose and gain weight proportionately.

4. I mainly want to lose weight for

A special event
Appearance
Health

5. I mostly enjoy eating

Fruits, vegetables and grains
Pasta, fish, chicken
Meats, cheese, eggs
All foods

6. My biggest challenge in healthy eating is

Portion control - I don't know the right portion size for me
Motivation - I know in theory what I should do, but I can't put it in practice
Knowledge - I struggle when it comes to choosing the right foods for me
Money - i find eating fresh produce and lean meats quite expensive
Time - pre-packaged foods and frozen meals are easier for me

7. How often do you exercise now?

8. What activities do you enjoy?

9. A few things about you and please confirm your details

Just a few more details and your personalised Weight Loss Profile will be ready in an instant.

First Name
Last Name
Email Address

Please email me weekly health & fitness e-zine

Your email address and personal information are confidential and will not be sold or rented.
See our Privacy Policy for more details.

Need Help?

Give us a call on
1800 130 331 or email
[email protected]

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Here's why our program really works

Customised meal and exercise plans

Create individual plans based on the foods you like and the activities you enjoy!

Advice and support from our experts

Nutrition and fitness advice is available to all our members. Stay motivated and stay on track!

30-day weight loss guarantee

Create a plan and stick to it. And if you don’t lose weight in 30 days, we’ll refund your money in full!

My name is Megan and I have been so delighted with Australian Lifestyle & Fitness’ online Weightloss Program. I have lost nearly 20kg and just feel amazing! The meal plans were delicious and easy to follow, and the exercise programs have finally got me exercising regularly again. Once more I feel like I have the energy to take on the world and all my friends have been telling me how great I look!

Best of luck to you!
- Megan