Diet Blog

Christmas meringue cookies

Thursday, 13 December 2012

For a delicious Christmas treat that won’t completely destroy your diet, indulge in these tasty meringue cookies. Light and colourful, they’ll bring a little festive Christmas joy into your day, with only 42 calories each. Plus, they’re easy to make- so whip up a batch for when guests stop by.


Diet and satiety

Thursday, 13 December 2012

New Australian research has suggested that just four weeks of consuming a diet high in fat can modify a person's palate, so that you are less able to taste fat properly- which means you may not be able to recognize when you are full and satisfied.


Response to fat helps the body to recognize fullness and satiety. Basically, the more fat you consume on a regular basis, the more likely you are to overeat at meals and feel urges to eat in between. The good news is, eating a diet low in fat can over time actually make you feel more full on fewer calories.


To be or(ganic) not to be?

Wednesday, 12 December 2012

Celebs thrive by it. But does it actually help? Organic foods are as hot as the latest lip balm. Here is a quick look through to see if it can make a change to your diet, weight loss plans and ultimately your well being.


Christmas biscotti

Tuesday, 11 December 2012
Make your home smell like Christmas with this delicious biscotti recipe. Each piece has 91 calories- perfect for indulging in a little treat leading up to Christmas without completely blowing your calorie limit. Bring a little festive joy into your home!  

Survival guide for the festive season

Tuesday, 11 December 2012
The festive season can be one of the most difficult when it comes to weight loss. Find out some helpful tips to get you through.

Family Affair

Tuesday, 11 December 2012
While achieving your weight loss goal may be an individual and personal journey, support from those closest around you can make all the difference between reaching your goal weight and not. Furthermore, family support is fundamental for long-term, sustainable lifestyle changes. What is more, everyone benefits!

Three ways with quinoa

Thursday, 6 December 2012
Everyone is talking about quinoa. Full of protein, easy to cook- this supergrain is a great addition to any healthy diet. And luckily, there are plenty of versatile ways to enjoy it. Here are three ideas…
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