Many of us are familiar with the slogan: “You are what you eat.” It can’t be forgotten as it is thrown at you almost every time you consider a diet or lifestyle change.
Although those 5 simple words seem rather harmless on their own, together they do represent a powerful statement. They could be considered valuable advice, or maybe even a warning that we should pay attention to the foods we put into your body.
The perfect weight is an ideal many strive for, but not everyone is able to reach. Children, as well as adults, battle weight gain more so than ever before, because they know that being overweight can cause severe medical problems such as heart disease, stroke, high cholesterol, elevated blood pressure, diabetes and more.
WeightWatchers is a weight loss program that provides dietary advice and personal support and motivation. WeightWatchers aims to look at not only food and exercise, but also behaviour and supportive environments.
The CSIRO Total Wellbeing Diet has been hugely popular in Australia, and now the rest of the world. It is based on a higher protein diet with regular exercise. Find out how one of australia's most popular dietsworks.