Mushroom burgers with onion chutney
Monday, 1 August 2011
These delicious vegetarian burgers
have just 104 calories and 1.7 grams of fat each, fitting in perfectly with
your diet plan! Serve them up on a whole-wheat bun with some salad for a yummy,
healthy meal the whole family will love.
Friday, 15 June 2012
This delicious eggplant parmesan is sure to be a hit with the whole family! And with just 224 calories per serve and 14.5 grams of protein, it fits right in to your diet plan…
Carrot Ginger Muffins
Wednesday, 15 June 2011
100 calories each, these delicious carrot ginger muffins are the perfect way to
satisfy that cake craving, without doing too much damage to your diet.
Zucchini parmesan bites
Tuesday, 31 May 2011
snack or starter with just 51 calories! Perfect for when you’re entertaining,
or just whenever you need a little delicious appetiser to start off your meal.
What you’ll need
- 1 cup
tablespoon grated parmesan cheese
- Butter or
recipe makes one serve)
- Cover a baking tray with tin foil
and coat with non-stick cooking spray.
- Spread the zucchini slices out
evenly on the tray and give them a little spritz with the butter spray.
- Sprinkle the cheese over them.
- Put in the oven for a few minutes
until the cheese starts to brown lightly.
- Serve and enjoy!
Guilt-free French toast
Friday, 26 October 2012
A delicious, guilt-free way to enjoy your favourite breakfast! Get the sweet flavour you crave without all the bad stuff- one serving (two pieces of French toast) has just 150 calories and 1.6 grams of fat. It’s the perfect weekend treat. Feel like you’re indulging in a rich café breakfast, while still sticking to your diet plan.
Homemade granola bars
Monday, 28 March 2011
Make your own tasty and filling granola bars, with just
112 calories each. This recipe is good for adding, removing and substituting
different ingredients, so you can play around and customise it to suit your
tastes and preferences!
Whip up a big batch and keep them for when you need a
healthy, no-fuss snack…
Thick, delicious eggplant soup
Thursday, 16 August 2012
Get all your veggies in with this delicious, easy-to-make eggplant stew. It’s thick and filling, and has only 61 calories per serve- perfect for your diet plan! Make a big batch and keep it in the freezer for an easy meal on those nights you don’t feel like cooking.
Healthy chips with salsa and guacamole
Thursday, 4 October 2012
Make your own healthy tortilla
chips with salsa and guacamole for a guilt-free appetiser. With less than 200
calories per serve, it’s a great alternative to Doritos and fattier,
Here’s what you need to do…
Coconut, oatmeal and raisin cookies
Wednesday, 9 March 2011
These yummy cookies are only 41
calories each- so you can indulge in a few with your tea without feeling too
guilty! Whip up a big batch and keep them for when you need a tasty treat…
Crunchy kale chips
Tuesday, 8 March 2011
Satisfy your chip craving without
all the calories! These easy-to-make, surprisingly delicious kale chips are a
great, unique snack to ward off that afternoon hunger, with only 66 calories
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