Diet Blog - Recipes

Mushroom burgers with onion chutney

Monday, 1 August 2011
These delicious vegetarian burgers have just 104 calories and 1.7 grams of fat each, fitting in perfectly with your diet plan! Serve them up on a whole-wheat bun with some salad for a yummy, healthy meal the whole family will love.

Eggplant Parmesan

Friday, 15 June 2012

This delicious eggplant parmesan is sure to be a hit with the whole family! And with just 224 calories per serve and 14.5 grams of protein, it fits right in to your diet plan…


Carrot Ginger Muffins

Wednesday, 15 June 2011
With just 100 calories each, these delicious carrot ginger muffins are the perfect way to satisfy that cake craving, without doing too much damage to your diet.

Zucchini parmesan bites

Tuesday, 31 May 2011

A yummy snack or starter with just 51 calories! Perfect for when you’re entertaining, or just whenever you need a little delicious appetiser to start off your meal.

What you’ll need

  • 1 cup sliced zucchini
  • 1 tablespoon grated parmesan cheese
  • Butter or margarine spray
  • Not-stick cooking spray

(This recipe makes one serve)


  1. Cover a baking tray with tin foil and coat with non-stick cooking spray.
  2. Spread the zucchini slices out evenly on the tray and give them a little spritz with the butter spray.
  3. Sprinkle the cheese over them.
  4. Put in the oven for a few minutes until the cheese starts to brown lightly.
  5. Serve and enjoy!

Guilt-free French toast

Friday, 26 October 2012
A delicious, guilt-free way to enjoy your favourite breakfast! Get the sweet flavour you crave without all the bad stuff- one serving (two pieces of French toast) has just 150 calories and 1.6 grams of fat. It’s the perfect weekend treat. Feel like you’re indulging in a rich café breakfast, while still sticking to your diet plan.

Homemade granola bars

Monday, 28 March 2011
Make your own tasty and filling granola bars, with just 112 calories each. This recipe is good for adding, removing and substituting different ingredients, so you can play around and customise it to suit your tastes and preferences!

Whip up a big batch and keep them for when you need a healthy, no-fuss snack…

Thick, delicious eggplant soup

Thursday, 16 August 2012
Get all your veggies in with this delicious, easy-to-make eggplant stew. It’s thick and filling, and has only 61 calories per serve- perfect for your diet plan! Make a big batch and keep it in the freezer for an easy meal on those nights you don’t feel like cooking.

Healthy chips with salsa and guacamole

Thursday, 4 October 2012

Make your own healthy tortilla chips with salsa and guacamole for a guilt-free appetiser. With less than 200 calories per serve, it’s a great alternative to Doritos and fattier, store-bought dips.

Here’s what you need to do…

Coconut, oatmeal and raisin cookies

Wednesday, 9 March 2011
These yummy cookies are only 41 calories each- so you can indulge in a few with your tea without feeling too guilty! Whip up a big batch and keep them for when you need a tasty treat…

Crunchy kale chips

Tuesday, 8 March 2011
Satisfy your chip craving without all the calories! These easy-to-make, surprisingly delicious kale chips are a great, unique snack to ward off that afternoon hunger, with only 66 calories per serve.
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