Fitness News - Your Health

Keep your weight loss motivation high

Wednesday, 14 July 2010
Struggling to keep up your motivation to lose weight? It’s natural to fall in a bit of a slump, but you can get your drive back. Here are some tips to help you stay strong, positive, and inspired to reach your goals…

Stress less - is stress making you fat?

Wednesday, 23 September 2009

If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health.

Why do women put on weight more easily than men?

Monday, 10 September 2012
If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.


Walking - The Benefits of Walking

Saturday, 5 July 2008
Walking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.
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