Fitness News - Excercise Articles & Tips

10 ways to power up your workout

Friday, 18 June 2010

Does your fitness plan need to be supercharged? Give your workout an extra boost with these tips that help you to burn more calories, faster. Here are ten ways to power up your fitness plan and burn more calories…

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Jump yourself fit

Wednesday, 19 May 2010

Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.

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What to eat before and after exercise

Wednesday, 23 June 2010

To get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Here’s what you need to know…

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How do I lose lots of fat?

Wednesday, 30 April 2008

You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.

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