You’ve heard it time and time again: don’t skip breakfast. Starting your day with a good, healthy breakfast gets your metabolism started and supports your weight loss efforts, giving you plenty of energy to get you through the day. But what should you be eating? Here are some good healthy options to include in your breakfast…

We generally think of salads as being the healthy option, and they usually are. But not all salads are created equal. It’s important to pay attention to what’s actually in your salad, especially when eating out at a restaurant or café, as often what masquerades as a healthy choice can actually contain salty, sugary, fatty, and nutritionally poor ingredients. Don’t let it fool you! Here are a few things to look out for to make sure your salad isn’t sneaking in extra calories…

Weight loss, anti-aging and increased energy are just a few of the benefits that supposedly transpire from the wonder supplement Resveratrol.  Is it possible for one supplement to deliver so much?  Dr David Sinclair, an Australian Scientist from Harvard University believes so after his research with mice showed enormous health benefits and a dramatic increase in life span.

In theory, diet pills can offer a comfortable and timely alternative for weight loss without the restrictions of many traditional approaches. But how do they work and what are the side effects?...

Emotional eating is best described as eating to suppress or soften negative emotions. If you are overweight, chances are you are emotionally eating!

There are many myths around weight loss. This article will reveal the 10 most common weight loss myths.

Carbohydrates are found in many of the foods that we eat each day and are a great choice when wanting to lose weight. There are a range of different carbohydrates..