Crunchy kale chips
Tuesday, 8 March 2011
Satisfy your chip craving without
all the calories! These easy-to-make, surprisingly delicious kale chips are a
great, unique snack to ward off that afternoon hunger, with only 66 calories
What you’ll need…
- A large bunch of kale
- 1 tablespoon olive oil
- Salt to taste
(This recipe makes 4 serves)
- Pre-heat oven to 180 degrees C.
Prepare a baking sheet with lightly-greased baking paper or foil.
- Wash the kale and remove the thick
stems. Tear or cut up into chip-sized pieces, and spin in a salad spinner to
dry it out.
- Drizzle the olive oil over the kale
and sprinkle on some salt. Mix it up with your hands to make sure it spreads
- Spread the pieces of kale on the
baking sheet, and roast until crunchy and slightly brown.