WeightWatchers is a weight loss program that provides dietary advice and personal support and motivation. WeightWatchers aims to look at not only food and exercise, but also behaviour and supportive environments.
For less than $5 a week, our program helps you lose weight and actually reduce your food bills! Say goodbye to rotten food in the fridge; our shopping lists mean you can control what you buy and what you eat. Find out moreThe program has two diet options;
The points plan – you can eat whatever you want, but points are designated to foods, and you need to keep the number of points you eat throughout the day within your personalised target range. Weekly allowances of unhealthy foods are also made to leave room for special occasions.
The points plan may work well for those who are happy to count points (which can be very tedious), and who want more flexibility with what they can eat. This plan may be difficult for people who have to cook for other members of the family. People on this diet will also still have to make sure that they are eating a healthy range of foods and using up all their points on unhealthy options.
The core plan provides a lot more flexibility, and recipes that are suitable for families. The core plan may also be more maintainable as people are able to eat till they are satisfied.
Weight Watchers may be suitable for those that feel they need some extra support and guidance during their weight loss. While the points plan may be difficult to maintain, the core plan should provide enough flexibility to fit into most lifestyles.
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