Recipes

Chicken with preserved lemon, chillies and corriander

Sunday, 3 August 2008
Serves 4

Ingredients


  • 4 sebago potatoes, peeled and chopped
  • 1 tbsp butter
  • milk
  • 3˝ tbsp extra virgin olive oil
  • 4 chicken breast fillets, halved lengthwise
  • 2 cloves garlic, finely chopped
  • 1-2 small red chillies, finely chopped
  • 1 tbsp honey
  • 2 tbsp preserved lemon rind, finely chopped
  • 1 tbsp snipped chives
  • 1 tbsp fresh lemon juice
  • 1 handful coarsely chopped coriander leaves
  • green salad leaves, to serve
Cooking Instructions

Boil potatoes in lightly salted water for about 8 minutes or until tender. Drain and mash with butter and sufficient milk to achieve desired texture. Heat 2 tbsp of olive oil in a large frying pan and cook chicken breast fillets over high heat for 3-4 minutes each side or until browned and cooked through. Add remaining olive oil, garlic, chillies and honey. Cook for 1 minute, then add preserved lemon rind, chives, lemon juice and coriander leaves. Stir and remove from heat. Place a dollop of mash on serving plates and top with chicken and juices. 

Serve with green salad leaves.


Use our diet plan tools to select a delicious recipe, then print a shopping list and only buy the food you need. The Australian Lifestyle & Fitness program saves you money and guarantees weight loss at the same time!


15 Minutes Flat by Lynne Mullins, Copyright Fairfax Media Publications Pty Ltd

 

About the Author
Lynne Mullins is a food writer who has travelled extensively to master her culinary skills. She
writes a weekly food column in The Sydney Morning Herald Good Living section, and is the
author of five cookbooks: Noodles to Pasta (a finalist in the World Food Media Awards), Relish,
Whip it Up, Produce and now 15 Minutes Flat. She is a restaurant reviewer for The Sydney
Morning Herald Good Food Guide and has contributed to several magazines including Vogue
Living and Australian Gourmet Traveller. As well as her regular column in Sunday Life magazine,
Lynne also does cooking segments on television and talks to Glenn Wheeler each Saturday on
Sydney’s Radio 2UE about food and wine.
Available from all good bookstores: RRP $29.95 order direct from the Herald on
1300 656 059 or at
//www.smh.com.au/

Photography Natalie Boog, Marco Del Grande, Quentin Jones, Jennifer Soo, Sahlan Hayes





Digg this article about Chicken with preserved lemon, chillies and corriander  Add Chicken with preserved lemon, chillies and corriander article to del.icio.us bookmark  Post this article about Chicken with preserved lemon, chillies and corriander to Newsvine Share this article about Chicken with preserved lemon, chillies and corriander on Reddit Rank article Chicken with preserved lemon, chillies and corriander on Rankit
Height: cm
Weight: kg
Your Age: years
Gender:
M     F    
Your personal information is 100% confidential.
Privacy policy

Subscribe to our Diet Newsletter

We’ll send you an eNewsletter with our latest diet articles!



Join your friends and become a fan of ALFitness on Facebook



Read user comments on Chicken with preserved lemon, chillies and corriander

  User Comments