Weight Loss Program & Diet Plans

Recipes & Articles

30 Day Weight Loss Guaranteed

Find out the GI values of all your favourite foods
Weight loss nutrition
Tuesday, 5 February 2008
Rate This Article:    Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan
Get Your Free Low GI Diet Meal Plan >> Click here

Low GI food list with GI values

Have a look at the different types of foods you eat and their respective GI values.  A good way to improve your diet is to find the foods you eat with a high GI value and substitute it for something with a lower GI value.  As a general guide low GI foods have a value of less than 55, medium between 56 to 59 and high over 70. 

 Category  Food  GI Value
 Bread Bagel, white
72
  Wonder White, Buttercup
80
  Burgen soy and linseed 
36

9 grain, multigrain bread, Tip Top
43

Wholemeal Sandwich Bread, Tip Top
71
Beans
Canellini
31

Four bean mix
37

Red Kidney
36
Breakfast  Cereals
All-Bran, Kellogg's
34

Coco Pops, Kellogg's
77

Corn Flakes, Kellogg's
77

Guardian, Kellogg's
37

Muesli, Natural, Sanitarium
40

Just Right, Kellogg's
60

Porridge, instant, Uncle Tobys
82

Porridge, Multi-grain, Monster Muesli
55

Special K, Kellogg's
56

Weet-Bix, Sanitarium
69
Cakes
Sponge cake, plain
54

Banana cake, home made
51

Lamingtons, Farmland
87

Cupcake with strawberry icing, Farmland
73
Fruit
Apple
38

Banana
52

Orange
42

Plum
39

Grapes
53
Muffins
Apple muffin, home-made
46

Blueberry
59

Carrot
62
Noodles
Instant 2 minute Maggi
51

Fresh rice, boiled
40

Soba noodles, instant
46

Udon, Fantastic
62
Pasta
Capellini, white, boiled
45

Fettuccine, egg, boiled
40

Ravioli, meat-filled, boiled
39

Spaghetti, white, durum wheat
44

Spirali, white, durum wheat, Vetta
43
Potatoes
Instant mashed potato, Edgell
86

Pontiac, peeled, boiled
91

Nardine, peeled, boiled
70

Sweet potato, baked
46
Rice
Arborio, risotto rice, boiled
69

Brown Pelde rice, boiled
76

Jasmine rice, white, long grain
109

Calrose rice, white, medium grain
83

Wild rice, boiled
57
Soup
Black bean, canned
64

Green pea, canned
66

Lentil, canned
44

Tomato, canned
45

Traditional Minestrone
39
Yoghurt
Diet, low fat, vanilla or fruit
20

All Nutural Light Vanilla, Nestle
37

No fat with sugar, French Vanilla, Vaalia
40

Low fat, with sugar, Vanilla, Ski d'Lite
46
Milk
Whole milk
27

Skim, low fat milk
34

Farmer's Best Milk with Omega 3
27


Which low gi foods should I be eating?...find out more

Get Your Free Low GI Diet Meal Plan >> Click here

low GI recipes, carbohydrates, weight loss

Share this Article   What is this?

   

...


Gender Female Male  
Height
 cm
   Weight
 kg
Age   
We value your privacy. 100% secure.


Weight Loss Tour
comment

  User Comments