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Diet - 13 quick diet tips
Weight loss tips
Wednesday, 10 October 2007
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Below are some quick diet tips that will help you lose weight and stay health:

  • Eat plenty of vegetables, legumes and fruits
  • Eat plenty of cereals (including breads, rice, pasta, noodles), preferably wholegrain
  • Include lean meat, fish, poultry and/or alternatives
  • Include milks, yoghurts, cheeses and/or alternatives
  • Reduced fat varieties should be chosen where possible
  • Drink plenty of water
  • Take Care to:Limit saturated fat and moderate total fat intake
  • Choose foods low in salt
  • Limit your alcohol intake if you choose to drink
  • Consume only moderate amounts of sugars and foods containing added sugars
  • Prevent weight gain: be physically active and eat according to your energy needs
  • Care for your food: prepare and store it safely
  • Encourage and support breastfeeding

 

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