People often have weight goals, however without consideration of height they can be unrealistic. It is important to always factor height in determining your ideal weight.
Use the charts below to look up your height and find your corresponding ideal weight. These should be used as a guide only. If you are unsure of your result or need a more detailed and specific weight, please see your doctor.
| MENS CHART | |||
| Height (centimeters) | Small frame (weight in kgs) | Medium frame(weight in kgs) | Large frame(weight in kgs) |
| 158 | 58 - 61 | 59 - 64 | 63 - 68 |
| 160 | 59 - 62 | 60 - 65 | 64 - 69 |
| 163 | 60 - 63 | 61 - 66 | 64 - 71 |
| 165 | 61 - 64 | 62 - 67 | 65 - 73 |
| 168 | 62 - 64 | 63 - 69 | 66 - 74 |
| 170 | 63 - 66 | 64 - 70 | 68 - 76 |
| 173 | 64 - 67 | 66 - 71 | 69 - 78 |
| 175 | 64 - 69 | 67 - 73 | 70 - 80 |
| 178 | 65 - 70 | 69 - 74 | 72 - 82 |
| 180 | 66 - 71 | 70 - 75 | 73 - 84 |
| 183 | 68 - 73 | 71 - 77 | 74 - 85 |
| 185 | 69 - 74 | 73 - 79 | 76 - 87 |
| 188 | 70 - 76 | 74 - 81 | 78 - 89 |
| 191 | 72 - 78 | 76 - 83 | 80 - 92 |
| 193 | 74 - 80 | 78 - 85 | 82 - 94 |
| WOMENS CHART | |||
| Height (centimeters) | Small frame (weight in kgs) | Medium frame(weight in kgs) | Large frame(weight in kgs) |
| 147 | 46 - 50 | 49 - 54 | 53 - 59 |
| 150 | 46 - 51 | 50 - 55 | 54 - 60 |
| 152 | 47 - 52 | 51 - 57 | 55 - 62 |
| 155 | 48 - 53 | 52 - 58 | 56 - 63 |
| 158 | 49 - 54 | 53 - 59 | 58 - 64 |
| 160 | 50 - 56 | 54 - 61 | 59 - 66 |
| 163 | 51 - 57 | 56 - 62 | 66 - 68 |
| 165 | 53 - 59 | 57 - 63 | 62 - 70 |
| 168 | 54 - 60 | 59 - 65 | 63 - 72 |
| 170 | 55 - 61 | 59 - 66 | 64 - 73 |
| 173 | 57 - 63 | 61 - 68 | 66 - 75 |
| 175 | 59 - 64 | 63 - 69 | 68 - 77 |
| 178 | 59 - 65 | 64 - 70 | 68 - 78 |
| 180 | 61 - 67 | 65 - 72 | 70 - 79 |
| 183 | 62 - 68 | 67 - 73 | 71 - 81 |
Another good indicator of your weight is your BMI. Your BMI gives you a relative weight measurement based on your height and provides a healthy weight range.
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