Our Simple Guaranteed Program
Created by health professionals, our comprehensive and personalised weight-loss program combines the services of a nutritionist, calorie counter and personal trainer into one convenient, online weight loss solution.
Losing weight is all about healthy eating and regular, targeted excercise. Our prgram gives you tools, tips and encouragement that make it easy to change your life and lose weight for good.
No fads and no gimmicks. No meals to buy, no pills and no powders. Just natural, healthy weight loss. Or your money back.
Our promise to you: Lose Weight and Keep it Off
We have designed a unique, easy-to-follow program that will have you losing weight quickly. We guarantee it!
Our members get all the information and tools they need to lose weight and stay healthy:
 |
Daily Calorie Balance |
Plan menus with food you actually like, track calories consumed and even print out favourite recipes. We tailor a meal plan to your unique needs, based on your food preferences and weight-loss goals. All our meal plans are fad-free and based on scientifically proven weight-loss methods. Best of all, they are flexible enough to allow for eating out and the occasional meal on the run.
Make sure you’re eating the right foods and enjoying life with our delicious recipes and easy-to-use meal planner.
 |
Exercise Planner |
Target the areas of your body that most need it with a planned, achievable exercise routine. We all know how hard exercise is to fit into a busy life, so our planning tool lets you easily create a routine that fits your schedule and your fitness level.
If your exercise routine isn’t tailored to your body type and weight-loss needs, you’re probably huffing and puffing for nothing. Don’t waste time and effort: plan an exercise routine that matches your needs for lifelong results; and get ongoing support from our professional trainers.
 |
Shopping Lists |
As part of your meal plan, we provide recipes that match your diet requirements. Use our diet plan tools to select a delicious recipe, then print a shopping list and only buy the food you need. Our natural, no-fad program saves you money at the checkout and guarantees weight loss at the same time. No bull.
 |
Tracking Tools |
Along with expert advice and encouragement, Australian Lifestyle & Fitness members can access easy-to-use calorie and exercise tracking tools, nutritional breakdowns, and the world’s first system to project future weight loss based on your weight loss plan! Stay motivated and monitor your progress without leaving home.
Our online tools are famously simple to use. So what are you waiting for?
Your 4-step weight loss plan
-
Step 1: Set your weight loss goalsPeople that set goals are twice as likely to lose weight and keep it off.
-
Step 2: Eat healthyGet help with diet plans, recipes, shopping lists and our calorie counter.
-
Step 3: Get movingExercise plans designed for your fitness level and targeted to your body type.
-
Step 4: Log it and lost itUse our simple online tools to track your weight loss success.
We are so confident that you will lose weight using our Program that we provide a 30 day weight loss guarantee. If you have not lost weight at the end of 30 days, you are entitled to a full refund. Read more
Testimonial
I found the weight vs time so motivating! I couldn't believe that you could predict my future weight loss by my diet and exercise. It was very powerful seeing what I could achieve if I stuck to my plan. I loved this feature!"
Amy lost 8kg!
"I decided I needed to lose weight when I didn't fit into my "fat jeans". This was depressing. ALF helped me get revenge and fit into my "slim jeans". I now fit into all my clothes' and healthy eating and exercising is part of my life again. Not only have I regained my wardrobe I have regained my life."
Jo lost 12kg!
Sign Up Now
