Weather you're training or just want a quick tasty dish, this chicken with pasta is going to please. This is a dish you can have time and time again.

This spiced fish is quick to make with some amazing flavours. The citrus adds a unique flavour and the cous cous is a great alternative to rice.

Pumpkin soup is easy to cook and available all year round. A healthy choice, rich in flavour and a real winner for any occasion.

Aside from being healthy, this is a great entertaining dish. Unlike many dishes that deteriorate from being prepped too early, this recipe benefits from it.

By combining brown rice with barley, you lower the overall GI of the meal. Adding spices and roasting the chickpeas is a great way to add lots of flavor. Low fat yogurt is fantastic for creating healthy, creamy dressings.

Tzatziki is a traditional Greek cucumber and yoghurt dip and makes a delicious dressing for this lamb salad. It is often served as a dip with dolmades or vegetable platters.

This tasty salad uses the classic flavour combination of lamb, mint and tomatoes. Serve the zesty burger on the side, or toss it through the salad at the end, a we have done here.

This soba-noodle salad is light and refreshing, with clean Japanese flavors. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets.

This recipe is equally good using any whole fish. This fish could also be wrapped in foil and be cooked on the barbecue rather than in the oven.

Fire up your engine with this healthy breakfast! If you want something to nourish your body, recharge your brain, speed up your metabolism and sustain you right through the morning then try this simple breakfast meal!

This is your traditional roast with a flavoursome, and healthy, Mediterranean twist. Roasting vegetables brings out their natural sweetness and is an easy way of serving great array.