Weight Loss Program & Diet Plans

Use our guide to work out the weight you should be based on your height. This will give you a quick indication of your healthy weight range.

The Lemon Detox Diet has risen in popularity in recent years and a poplular diet for many of the celebrities. Find out how it works and if it could be right for you.

Calorie counting is very useful for weight loss as it creates certainty in your meal and exercise program. By counting calories you know if you can just stick to your plan, you will lose weight. Find out some of the tools available on this site for counting calories.

Calories and kilojoules are two commonly seen measurements for energy. However, often food is in kilojoules and exercise in calories. Find out the difference and how to convert one to the other.

There are many different reasons why people find it hard to lose weight, but interestingly most are intertwined. Find out the different obstacles and how you can get around them.

Often unhealthy snacks are a leading cause of weight gain. Find out some simple, easy snacks you can eat during the day that won't add to your waist.

The key to weight loss is negative energy balance. This means eating less energy (kilojoules/calories) than you expend will equal weight loss. The major contributors in our diet are...

Do you drink enough water? You may think you are drinking enough, but many of us are unknowingly in a chronic state of dehydration.

You often hear of the latest Hollywood actor losing weight on the latest fad diet. The fact remains that fad diets long term...

In theory, diet pills can offer a comfortable and timely alternative for weight loss without the restrictions of many traditional approaches. But how do they work and what are the side effects?...

There are many effects of alcohol consumption including increased body fat levels, dehydration, reduced co-ordination, decreased strength, power and endurance. Small amounts of alcohol consumed on a regular basis can have a positive effect on health.

There are many myths around weight loss. This article will reveal the 10 most common weight loss myths.

Are you getting enough vitamins to maintain optimum health? Read on and see

Iron and calcium play an important role in a balanced diet, particularly for women.

Dieting can seem difficult, however thier are a few simple things you can do to make dieting and weight loss easier.