Weight Loss Program & Diet Plans
Recipes & Articles
Jamie Oliver - Eat to Save Your Life
Weight loss nutrition
Sunday, 20 July 2008
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If you missed Jamie Oliver's Eat to Save Your Life then you can get all his great health advice here. We summarised his tips and advice so you can get all the health benefits.
Find out your ideal weight based on your height
Weight loss tips
Saturday, 19 July 2008
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Use our guide to work out the weight you should be based on your height. This will give you a quick indication of your healthy weight range.
Bucatini with Chicken, Shitake Mushrooms, Garlic and Parsley Oil
Weight loss recipes
Saturday, 12 July 2008
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Weather you're training or just want a quick tasty dish, this chicken with pasta is going to please. This is a dish you can have time and time again.
Fitness First - Important News about Fitness First
Weight loss exercise
Sunday, 6 July 2008
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Fitness First is a great gym but can at times be overpriced and over crowded. Find out how to get the cheapest deal on your membership and traps to look out for.
Walking - The Benefits of Walking
Weight loss exercise
Saturday, 5 July 2008
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Walking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.
The Lemon Detox Diet has risen in popularity in recent years and a poplular diet for many of the celebrities. Find out how it works and if it could be right for you.
Calorie counting is very useful for weight loss as it creates certainty in your meal and exercise program. By counting calories you know if you can just stick to your plan, you will lose weight. Find out some of the tools available on this site for counting calories.
This spiced fish is quick to make with some amazing flavours. The citrus adds a unique flavour and the cous cous is a great alternative to rice.
Find out the fastest you can lose weight
Weight loss nutrition
Saturday, 21 June 2008
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It is possible to lose weight fast, however there are things that pull back your weight loss rate and make it harder. Find out the fastest rate of weight loss that is sustainable.
What is the difference between Calories and kilojoules?
Weight loss tips
Saturday, 14 June 2008
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Calories and kilojoules are two commonly seen measurements for energy. However, often food is in kilojoules and exercise in calories. Find out the difference and how to convert one to the other.
Butternut Pumpkin, Rosemary and Ginger Soup
Weight loss recipes
Monday, 9 June 2008
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Pumpkin soup is easy to cook and available all year round. A healthy choice, rich in flavour and a real winner for any occasion.
Staying Motivated to Successfully Lose Weight
Weight loss nutrition
Saturday, 7 June 2008
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The hardest part about weight loss is staying motivated. It can be difficult to stay motivated sometimes but it doesn't have to be. Find out the best ways to keep your motivation high, to help maximise the chances of weight loss success.
There are many different reasons why people find it hard to lose weight, but interestingly most are intertwined. Find out the different obstacles and how you can get around them.
Herb Marinated Chicken Breast with Prosciutto and White Bean Salad
Weight loss recipes
Sunday, 1 June 2008
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Aside from being healthy, this is a great entertaining dish. Unlike many dishes that deteriorate from being prepped too early, this recipe benefits from it.
Are sports or energy drinks good for weight loss?
Weight loss nutrition
Thursday, 22 May 2008
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Sports drinks are great for refueling when exercising, however they are also high in sugar. Find out when you should be drinking them and when they are hindering your weight loss goals.
Why do women put on weight more easily than men?
Weight loss exercise
Saturday, 17 May 2008
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If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.
Often unhealthy snacks are a leading cause of weight gain. Find out some simple, easy snacks you can eat during the day that won't add to your waist.
Fast foods are quick and convenient, but usually extremely high in calories and saturated fat. Learn some tips on how to stay healthy when do have to eat fast foods.
You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.
Find out what is in a serving size from each food group, to help achieve a healthy, balanced diet.
