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Healthy food pyramid for kids

Although parents dislike the bribing or bargaining with their kids to make them eat healthy, they should know that they are doing their offspring a tremendous favor, and will eventually be rewarded for their persistence.

We all should consume nutritious foods, but children more so than grown-ups who stopped growing, and whose energy levels no longer are as vibrant as those of toddlers and teens. Young bodies crave lots of vitamins, minerals and fiber, vital supplements generally found only in nutritious foods.

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