Low GI Handbook

What can Low GI Handbook do for me?

The Low GI handbook is a comprehensive guide for readers who want unleash the power of low GI foods into their diet. Low GI foods have been shown to be extremely beneficial for weight loss and general health due to the slow absorption of sugar into the blood stream. This guide packs all the essential information in an easy to follow book which includes:

• GI values of over 900 popular foods
• Dozens of low GI recipes
• Answers to the most frequently asked GI questions
• Latest scientific findings on GI

The book has been written by world leading authorities on glycemic index (GI), Australian authors Jennie Brand-Miller, Kaye Foster-Powell and Stephen Colagiuri. The book explains the benefits of low GI food, and how it can help you: achieve sustained weight loss; increase energy; reduce the risk of heart attack and stroke and manage type 1 and type 2 diabetes; improve general health and well being.

The benefits of low GI food have been backed by accredited scientific studies from around the world and the Low GI Handbook is a helpful guide for anyone looking to put the GI into practice.

The Low GI Diet

What can The Low GI Diet do for me?

The Low GI Diet is a science-based diet which not only helps you lose weight, but it also helps you develop healthy eating habits to stay in shape and attain best general health and wellbeing. If you start eating better, you will start feeling better and The Low GI Diet will provide you with the best tips to make it easier. Some of the features of the book are:

• 12 week action plan based on Low GI dieting including exercises and meals, and activity goals which will help you stay on track and also lose up to ten percent of your current body weight; and you will also be provided with an ongoing program so you can keep that weight off and stay healthy
• Many great recipes for Low GI foods
• A comprehensive Low GI table with values for all your favorite foods.

Start learning about low GI carbohydrates can help you stay fuller for longer and also help you keep the weight off.

This book has been written by the authors of the renowned The New Glucose Revolution series, and it is also a companion volume to the Low GI Handbook. If you are looking to be slimmer, healthier and more energetic then you should try the Low GI diet!

NGR Low GI Family Cookbook

What can NGR Low GI Family Cookbook do for me?

Here are 100 recipes your family will absolutely love! From toddlers to the oldest family members, everyone will be amazed by this wonderfully photographed cookbook which will teach you how easy it is to make a real difference to your family’s health and wellbeing by combining the essentials of healthy eating with the very well-known and verified benefits of low GI carbohydrates. By using the Low GI Family Cookbook you will learn how you can make the most of all your fresh ingredients without wasting, plus many more handy tips.

This book is brought to you by the well-known authors of The Low GI Diet.

Diabetes and Pre-Diabetes Handbook

What can Diabetes and Pre-Diabetes Handbook do for me?

It is a known fact that diabetes is one of our common enemies at the moments, being one of the fastest growing diseases in the world and a major contributing factor to heart disease. Diabetes can cause numerous health problems like blindness, amputation and can cause kidney failure. On a daily basis over 300 people (including children) develop type 2 diabetes. In Australia and New Zealand alone, one in four people are being affected by Diabetes and it can certainly be a killer! There is good news though, because now we know more on how to keep diabetes under control or reduce your risk of developing it. It is all simply explained in this practical guide, without conflicting advice and you can learn how to:

• Reduce your body fat
• Have better insulin sensitivity
• Keep your blood glucose levels close to normal levels

The authors of Diabetes and Pre-Diabetes Handbook have put together this comprehensive guide on what you need to do and eat in order to help yourself, and more importantly why you need to do it!

Low GI Vegetarian Cookbook

What can Low GI Vegetarian Cookbook do for me?

If you want an answer to the age old question “what should I eat if I am a vegetarian or a vegan?” then this is the cookbook for you! In order to make it easier, the authors have created two parts to this book:

Part one includes features like:

• "What should I eat?" which will help you keep your diet in top shape by getting the necessary minerals and vitamins
• Easily explains why you should choose Low GI carbohydrates
• A week of menus for adults and teenagers

Part two of the book offers eighty recipes complete with photographs and that’s not all: you will find recipes to cook your own breakfast, lunch, dinner and prepare your own snacks and desserts. You will also find Indian, Asian and Mediterranean style dishes.

You will have everything in one easy to follow book so why not start eating better today and start feeling better!

The Low GI Diet Cookbook

What can LThe Low GI Diet Cookbook do for me?

The authors Prof. Jennie Brand-Miller, Kaye Foster-Powell and Joanna McMillan-Price have teamed up with well-known chefs like Margaret Fulton, Catherine Saxelby, Luke Mangan, Rick Stein and Julie Le Clerc and created "The Low GI Diet Cookbook". The book doesn't only bring you delicious recipes, but also tips on shopping and serving suggestions.

With all these wonderful features at hand you will certainly enjoy this book and it will help you eat healthier, stay in shape and lose weight safely. And more importantly, it will help you keep the weight off as well!