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DepressionDepression is more than just a low mood. Clinical depression is characterised by symptoms that persists for at
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DiabetesLearn all about diabetes, type 1 and type 2. How people get diabetes and the recommended diet and exercise to live more comfortably with it.Read this article -
CholesterolCholesterol is essential for the body, but there is good and bad cholesterol. Find out the proper diet, food and exercise to lower cholesterol.Read this article
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Avocado, pickled ginger and tofu soba-noodle saladThis soba-noodle salad is light and refreshing, with clean Japanese flavors. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets.Read this article -
Brown Rice and Barley Salad with Spiced chickpeasBy combining brown rice with barley, you lower the overall GI of the meal. Adding spices and roasting the chickpeas is a great way to add lots of flavor. Low fat yogurt is fantastic for creating healthy, creamy dressings.Read this article
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