Weight Loss Program & Diet Plans

Dedicated to You

Our Weight Loss Program has been designed by leading health professionals to provide you with the most comprehensive and effective approach to weight loss. Plus, our dedicated team of nutrition and fitness experts are on hand to provide you with any advice, support and motivation you may need to achieve weight loss success.

Dietitian/NutritionistZoe is an Accredited Practicing Dietitian and qualified Sports Dietitian with her own private practice in Sydney. She consults to individuals, sporting teams and clubs as well as corporate clients. Her extensive experience in the area of weight loss has helped her clients achieve and maintain excellent results.

Zoe has been working with ALF to source recipes and collate the energy (calorie) controlled meal plans, ensuring they contain a balance of food groups and nutrients to meet your needs. The ALF meal plans have been designed to provide your nutrient requirements balanced across all food groups and an energy controlled meal plan to assist you with achieving your weight loss goals.

Zoe Prohasky
Nutritionist Australian Lifestyle & Fitness

Fitness Coach James has had extensive experience in Personal Training after graduating with a Bachlor of Science from the University of Science and Arts of Oklahoma. He has worked for many years in Vail Colorado as a high end personal trainer, specialising in weight management training. James is the current head fitness trainer at ALF and has helped devise the easy to follow fitness programs that cater for all fitness levels.
James Royall, C.P.T.& B.S.Fitness Specialist Australian Lifestyle & Fitness

DoctorDr Peter Brookfield believes that the Australian Lifestyle & Fitness weight loss program is an efficient and effective way to lose weight safely and fast track yourself to a healthy new you when combining ALF's fitness & meal plans.

Dr Peter Brookfield
Nutrition Specialist Australian Lifestyle & Fitness

Gender	Female	Male
Height	cm	Weight	kg
Age