Calories in Rock Cake, From Mix, With Added Milk & Fat, Baked

Below are your search results for calories in Rock Cake, From Mix, With Added Milk & Fat, Baked. We not only give you the calories in Rock Cake, From Mix, With Added Milk & Fat, Baked, we also give you the nutritional break down of the calories in Rock Cake, From Mix, With Added Milk & Fat, Baked.


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Calories in Rock Cake, From Mix, With Added Milk & Fat, Baked Search Results
Serving:
Nutrition Facts
Calories 366 (Kilojoules 1531)
% Daily
Value *
Total Fat 15.0 g 23%
Saturated Fat 4.0 g 20%
Cholesterol 46.0  
Sodium 292.0 mg 13%
Total Carbohydrates 50.4 g 17%
Diety Fibre 2.4 g  
Sugars 22.8 g
Protein



8.2 g 12%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 31 min
Walk 89 min
Swim 39 min
Cycle 39 min
Aerobics 52 min
Tennis 39 min
Weights 63 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.