Calories in Muffin, Savoury, With Ham (Or Bacon) & Cheese
Below are your search results for calories in Muffin, Savoury, With Ham (Or Bacon) & Cheese. We not only give you the calories in Muffin, Savoury, With Ham (Or Bacon) & Cheese, we also give you the nutritional break down of the calories in Muffin, Savoury, With Ham (Or Bacon) & Cheese.
Take the hassle out of tracking your food with our easy online weight loss program.
| Calories in Muffin, Savoury, With Ham (Or Bacon) & Cheese |  |
Serving:
Nutrition Facts
Calories 352 (Kilojoules 1475)
|
% Daily Value * |
||
| Total Fat | 20.2 g | 31% |
| Saturated Fat | 5.4 g | 27% |
| Cholesterol | 64.0 | |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrates | 32.3 g | 11% |
| Diety Fibre | 1.3 g | |
| Sugars | 8.9 g | |
| Protein |
10.9 g | 16% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 30 min |
| Walk | 86 min |
| Swim | 37 min |
| Cycle | 37 min |
| Aerobics | 50 min |
| Tennis | 37 min |
| Weights | 61 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
