Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added

Below are your search results for calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added. We not only give you the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added, we also give you the nutritional break down of the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added.


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Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added Search Results
Serving:
Nutrition Facts
Calories 113 (Kilojoules 474)
% Daily
Value *
Total Fat 4.8 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 12.0  
Sodium 199.0 mg 9%
Total Carbohydrates 12.9 g 4%
Diety Fibre 0.9 g  
Sugars 5.1 g
Protein



4.9 g 7%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 10 min
Walk 28 min
Swim 12 min
Cycle 12 min
Aerobics 16 min
Tennis 12 min
Weights 20 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.