Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added
Below are your search results for calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added. We not only give you the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added, we also give you the nutritional break down of the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added.
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| Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added |  |
Serving:
Nutrition Facts
Calories 113 (Kilojoules 474)
|
% Daily Value * |
||
| Total Fat | 4.8 g | 7% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 12.0 | |
| Sodium | 199.0 mg | 9% |
| Total Carbohydrates | 12.9 g | 4% |
| Diety Fibre | 0.9 g | |
| Sugars | 5.1 g | |
| Protein |
4.9 g | 7% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 10 min |
| Walk | 28 min |
| Swim | 12 min |
| Cycle | 12 min |
| Aerobics | 16 min |
| Tennis | 12 min |
| Weights | 20 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
