Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added

Below are your search results for calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added. We not only give you the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added, we also give you the nutritional break down of the calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added.


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Calories in Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added Search Results
Serving:
Nutrition Facts
Calories 109 (Kilojoules 458)
% Daily
Value *
Total Fat 4.3 g 7%
Saturated Fat 2.3 g 12%
Cholesterol 12.0  
Sodium 200.0 mg 9%
Total Carbohydrates 12.9 g 4%
Diety Fibre 0.9 g  
Sugars 5.1 g
Protein



5.0 g 7%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 9 min
Walk 27 min
Swim 12 min
Cycle 12 min
Aerobics 16 min
Tennis 12 min
Weights 19 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.