Calories in Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg

Below are your search results for calories in Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg. We not only give you the calories in Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg, we also give you the nutritional break down of the calories in Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg.


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Calories in Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg Search Results
Serving:
Nutrition Facts
Calories 79 (Kilojoules 332)
% Daily
Value *
Total Fat 2.7 g 4%
Saturated Fat 1.3 g 7%
Cholesterol 6.0  
Sodium 120.0 mg 5%
Total Carbohydrates 10.5 g 4%
Diety Fibre 0.9 g  
Sugars 2.6 g
Protein



3.2 g 5%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 7 min
Walk 19 min
Swim 8 min
Cycle 8 min
Aerobics 11 min
Tennis 8 min
Weights 14 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.