Calories in Gold'n Canola, Spread, Lite, margarine, butter, Goldn Canola, Spread, Lite, margarine, butter
Below are your search results for calories in Gold'n Canola, Spread, Lite, margarine, butter, Goldn Canola, Spread, Lite, margarine, butter. We not only give you the calories in Gold'n Canola, Spread, Lite, margarine, butter, Goldn Canola, Spread, Lite, margarine, butter, we also give you the nutritional break down of the calories in Gold'n Canola, Spread, Lite, margarine, butter, Goldn Canola, Spread, Lite, margarine, butter.
Take the hassle out of tracking your food with our easy online weight loss program.
| Calories in Gold'n Canola, Spread, Lite, margarine, butter, Goldn Canola, Spread, Lite, margarine, butter | ![]() |
Serving:
Nutrition Facts
Calories 482 (Kilojoules 2020)
|
% Daily Value * |
||
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 0.0 | |
| Sodium | 0.0 mg | 0% |
| Total Carbohydrates | 0.0 g | 0% |
| Diety Fibre | 0.0 g | |
| Sugars | 0.0 g | |
| Protein |
0.0 g | 0% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 41 min |
| Walk | 118 min |
| Swim | 51 min |
| Cycle | 51 min |
| Aerobics | 69 min |
| Tennis | 51 min |
| Weights | 83 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.





