Calories in Guacamole

Below are your search results for calories in Guacamole. We not only give you the calories in Guacamole, we also give you the nutritional break down of the calories in Guacamole.


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Calories in Guacamole Search Results
Serving:
Nutrition Facts
Calories 135 (Kilojoules 567)
% Daily
Value *
Total Fat 13.5 g 21%
Saturated Fat 4.3 g 22%
Cholesterol 10.0  
Sodium 314.0 mg 14%
Total Carbohydrates 1.9 g 1%
Diety Fibre 1.3 g  
Sugars 1.7 g
Protein



1.7 g 2%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 12 min
Walk 33 min
Swim 14 min
Cycle 14 min
Aerobics 19 min
Tennis 14 min
Weights 23 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.