Calories in Guacamole
Below are your search results for calories in Guacamole. We not only give you the calories in Guacamole, we also give you the nutritional break down of the calories in Guacamole.
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| Calories in Guacamole |  |
Serving:
Nutrition Facts
Calories 135 (Kilojoules 567)
|
% Daily Value * |
||
| Total Fat | 13.5 g | 21% |
| Saturated Fat | 4.3 g | 22% |
| Cholesterol | 10.0 | |
| Sodium | 314.0 mg | 14% |
| Total Carbohydrates | 1.9 g | 1% |
| Diety Fibre | 1.3 g | |
| Sugars | 1.7 g | |
| Protein |
1.7 g | 2% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 12 min |
| Walk | 33 min |
| Swim | 14 min |
| Cycle | 14 min |
| Aerobics | 19 min |
| Tennis | 14 min |
| Weights | 23 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
