Calories in Potato In Sauce, From Dry Mix, Made With Milk & Fat

Below are your search results for calories in Potato In Sauce, From Dry Mix, Made With Milk & Fat. We not only give you the calories in Potato In Sauce, From Dry Mix, Made With Milk & Fat, we also give you the nutritional break down of the calories in Potato In Sauce, From Dry Mix, Made With Milk & Fat.


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Calories in Potato In Sauce, From Dry Mix, Made With Milk & Fat Search Results
Serving:
Nutrition Facts
Calories 145 (Kilojoules 605)
% Daily
Value *
Total Fat 6.3 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 10.0  
Sodium 251.0 mg 11%
Total Carbohydrates 18.1 g 6%
Diety Fibre 1.7 g  
Sugars 5.0 g
Protein



3.8 g 5%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 12 min
Walk 35 min
Swim 15 min
Cycle 15 min
Aerobics 21 min
Tennis 15 min
Weights 25 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.