Calories in Bread, Oatmeal, Salt Free, Toasted

Below are your search results for calories in Bread, Oatmeal, Salt Free, Toasted. We not only give you the calories in Bread, Oatmeal, Salt Free, Toasted, we also give you the nutritional break down of the calories in Bread, Oatmeal, Salt Free, Toasted.


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Calories in Bread, Oatmeal, Salt Free, Toasted Search Results
Serving:
Nutrition Facts
Calories 272 (Kilojoules 1140)
% Daily
Value *
Total Fat 4.0 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0.0  
Sodium 552.0 mg 25%
Total Carbohydrates 48.8 g 16%
Diety Fibre 6.5 g  
Sugars 2.9 g
Protein



9.8 g 14%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 23 min
Walk 66 min
Swim 29 min
Cycle 29 min
Aerobics 39 min
Tennis 29 min
Weights 47 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.