Calories in Potato, Mashed, Made With Milk And Fat, From Dry Powder

Below are your search results for calories in Potato, Mashed, Made With Milk And Fat, From Dry Powder. We not only give you the calories in Potato, Mashed, Made With Milk And Fat, From Dry Powder, we also give you the nutritional break down of the calories in Potato, Mashed, Made With Milk And Fat, From Dry Powder.


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Calories in Potato, Mashed, Made With Milk And Fat, From Dry Powder Search Results
Serving:
Nutrition Facts
Calories 129 (Kilojoules 541)
% Daily
Value *
Total Fat 5.8 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 11.0  
Sodium 256.0 mg 12%
Total Carbohydrates 15.2 g 5%
Diety Fibre 1.5 g  
Sugars 4.3 g
Protein



4.0 g 6%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 11 min
Walk 32 min
Swim 14 min
Cycle 14 min
Aerobics 18 min
Tennis 14 min
Weights 22 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.