Calories in Potato, Mashed, Made With Milk, Fat And Cheese, From Raw

Below are your search results for calories in Potato, Mashed, Made With Milk, Fat And Cheese, From Raw. We not only give you the calories in Potato, Mashed, Made With Milk, Fat And Cheese, From Raw, we also give you the nutritional break down of the calories in Potato, Mashed, Made With Milk, Fat And Cheese, From Raw.


Take the hassle out of tracking your food with our easy online weight loss program.

Calories in Potato, Mashed, Made With Milk, Fat And Cheese, From Raw Search Results
Serving:
Nutrition Facts
Calories 91 (Kilojoules 379)
% Daily
Value *
Total Fat 3.0 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 6.0  
Sodium 368.0 mg 17%
Total Carbohydrates 11.9 g 4%
Diety Fibre 1.4 g  
Sugars 0.8 g
Protein



3.7 g 5%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 8 min
Walk 22 min
Swim 10 min
Cycle 10 min
Aerobics 13 min
Tennis 10 min
Weights 16 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.