Calories in Potato, Mashed, Made With Milk And Fat, From Raw

Below are your search results for calories in Potato, Mashed, Made With Milk And Fat, From Raw. We not only give you the calories in Potato, Mashed, Made With Milk And Fat, From Raw, we also give you the nutritional break down of the calories in Potato, Mashed, Made With Milk And Fat, From Raw.


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Calories in Potato, Mashed, Made With Milk And Fat, From Raw Search Results
Serving:
Nutrition Facts
Calories 104 (Kilojoules 437)
% Daily
Value *
Total Fat 5.3 g 8%
Saturated Fat 1.7 g 9%
Cholesterol 6.0  
Sodium 359.0 mg 16%
Total Carbohydrates 11.7 g 4%
Diety Fibre 1.3 g  
Sugars 1.0 g
Protein



2.4 g 3%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 9 min
Walk 25 min
Swim 11 min
Cycle 11 min
Aerobics 15 min
Tennis 11 min
Weights 18 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.