Calories in Soup, Creamed, Seafood, Homemade

Below are your search results for calories in Soup, Creamed, Seafood, Homemade. We not only give you the calories in Soup, Creamed, Seafood, Homemade, we also give you the nutritional break down of the calories in Soup, Creamed, Seafood, Homemade.


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Calories in Soup, Creamed, Seafood, Homemade Search Results
Serving:
Nutrition Facts
Calories 123 (Kilojoules 515)
% Daily
Value *
Total Fat 7.8 g 12%
Saturated Fat 4.0 g 20%
Cholesterol 67.0  
Sodium 180.0 mg 8%
Total Carbohydrates 2.7 g 1%
Diety Fibre 0.3 g  
Sugars 1.9 g
Protein



10.8 g 15%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 11 min
Walk 30 min
Swim 13 min
Cycle 13 min
Aerobics 18 min
Tennis 13 min
Weights 21 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.