Calories in Gravy, From Pork Stew (Includes Onion)

Below are your search results for calories in Gravy, From Pork Stew (Includes Onion). We not only give you the calories in Gravy, From Pork Stew (Includes Onion), we also give you the nutritional break down of the calories in Gravy, From Pork Stew (Includes Onion).


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Calories in Gravy, From Pork Stew (Includes Onion) Search Results
Serving:
Nutrition Facts
Calories 76 (Kilojoules 317)
% Daily
Value *
Total Fat 6.2 g 10%
Saturated Fat 2.5 g 13%
Cholesterol 6.0  
Sodium 45.0 mg 2%
Total Carbohydrates 4.3 g 1%
Diety Fibre 0.5 g  
Sugars 1.2 g
Protein



0.9 g 1%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 6 min
Walk 18 min
Swim 8 min
Cycle 8 min
Aerobics 11 min
Tennis 8 min
Weights 13 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.