Calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water
Below are your search results for calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water. We not only give you the calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water, we also give you the nutritional break down of the calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water.
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| Calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water |  |
Serving:
Nutrition Facts
Calories 68 (Kilojoules 283)
|
% Daily Value * |
||
| Total Fat | 2.3 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 8.0 | |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrates | 8.8 g | 3% |
| Diety Fibre | 0.4 g | |
| Sugars | 4.8 g | |
| Protein |
3.1 g | 4% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 6 min |
| Walk | 16 min |
| Swim | 7 min |
| Cycle | 7 min |
| Aerobics | 10 min |
| Tennis | 7 min |
| Weights | 12 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
