Calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water

Below are your search results for calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water. We not only give you the calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water, we also give you the nutritional break down of the calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water.


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Calories in Sauce, Cheese, From Dry Mix, With Added Milk & Water Search Results
Serving:
Nutrition Facts
Calories 68 (Kilojoules 283)
% Daily
Value *
Total Fat 2.3 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 8.0  
Sodium 150.0 mg 7%
Total Carbohydrates 8.8 g 3%
Diety Fibre 0.4 g  
Sugars 4.8 g
Protein



3.1 g 4%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 6 min
Walk 16 min
Swim 7 min
Cycle 7 min
Aerobics 10 min
Tennis 7 min
Weights 12 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.