Calories in Ham Croquette, Fried
Below are your search results for calories in Ham Croquette, Fried. We not only give you the calories in Ham Croquette, Fried, we also give you the nutritional break down of the calories in Ham Croquette, Fried.
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| Calories in Ham Croquette, Fried |  |
Serving:
Nutrition Facts
Calories 222 (Kilojoules 930)
|
% Daily Value * |
||
| Total Fat | 12.2 g | 19% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 81.0 | |
| Sodium | 215.0 mg | 10% |
| Total Carbohydrates | 14.8 g | 5% |
| Diety Fibre | 0.8 g | |
| Sugars | 1.6 g | |
| Protein |
13.6 g | 19% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 19 min |
| Walk | 54 min |
| Swim | 24 min |
| Cycle | 24 min |
| Aerobics | 32 min |
| Tennis | 24 min |
| Weights | 38 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
