Calories in Ham Croquette, Fried

Below are your search results for calories in Ham Croquette, Fried. We not only give you the calories in Ham Croquette, Fried, we also give you the nutritional break down of the calories in Ham Croquette, Fried.


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Calories in Ham Croquette, Fried Search Results
Serving:
Nutrition Facts
Calories 222 (Kilojoules 930)
% Daily
Value *
Total Fat 12.2 g 19%
Saturated Fat 3.7 g 19%
Cholesterol 81.0  
Sodium 215.0 mg 10%
Total Carbohydrates 14.8 g 5%
Diety Fibre 0.8 g  
Sugars 1.6 g
Protein



13.6 g 19%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 19 min
Walk 54 min
Swim 24 min
Cycle 24 min
Aerobics 32 min
Tennis 24 min
Weights 38 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.