Calories in Beef, Steak, Not Sure To Cut, Battered, Fried, Lean & Fat

Below are your search results for calories in Beef, Steak, Not Sure To Cut, Battered, Fried, Lean & Fat. We not only give you the calories in Beef, Steak, Not Sure To Cut, Battered, Fried, Lean & Fat, we also give you the nutritional break down of the calories in Beef, Steak, Not Sure To Cut, Battered, Fried, Lean & Fat.


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Calories in Beef, Steak, Not Sure To Cut, Battered, Fried, Lean & Fat Search Results
Serving:
Nutrition Facts
Calories 280 (Kilojoules 1172)
% Daily
Value *
Total Fat 16.9 g 26%
Saturated Fat 5.8 g 29%
Cholesterol 74.0  
Sodium 260.0 mg 12%
Total Carbohydrates 15.5 g 5%
Diety Fibre 0.8 g  
Sugars 1.3 g
Protein



 16.8 g 24%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 24 min
Walk 68 min
Swim 30 min
Cycle 30 min
Aerobics 40 min
Tennis 30 min
Weights 48 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.